| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Nike Pegasus Miles: 11.00 | Nike LunarGlide Miles: 23.45 | Asics DS Trainer Miles: 4.00 | Saucony Type A (2) Miles: 27.00 |
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| | 3 easy miles in the morning.
8 miles in the afternoon on the trails by the Thatcher's house. Getting lots of kids out has been a ton of fun. Should be a fun track season.
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| Nike Pegasus Miles: 11.00 |
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| | Big boy run this morning with the Circle. Did our old tempo loop but just 5 miles of tempo instead of the usual 8. Started out and hit 5:23 for the first mile and just kept it locked in around there. 5:26/mile overall for the 5 miles. Felt good. I guess this is the last workout before Phoenix. I am curious to see how everything goes.
2 miles on the warm up with the team and then ended up timing them.
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| Nike LunarGlide Miles: 15.20 |
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| | Slept in to get some rest knowing I will be driving tomorrow afternoon to Phoenix. I might need to let Katey drive.
4 easy miles this afternoon on the trails with the team. Plyombata after wards.
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| Asics DS Trainer Miles: 4.00 |
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| | 3 easy miles this morning with the team. Drove to Phoenix this afternoon for the marathon. Long trip. |
| Nike LunarGlide Miles: 3.00 |
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| | 5.25 miles in the morning with the Circle to shake out the legs from the long drive. Temps were nice and enjoyed the fun canal trail that goes through Phoenix. Should be windy and rainy tomorrow. |
| Nike LunarGlide Miles: 5.25 |
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| | Race: |
Phoenix Marathon (26.2 Miles) 02:31:53, Place overall: 7, Place in age division: 3 | | 7th place overall today with a time of 2:31:53. Felt happy with the first 21 miles and then the wind finallly caught up to me and made me flat and tired for the rest of the race. Wish I could have finished stronger. Report to come soon. Happy for Riley, Jason, Clyde, and Dave. The Utah contingency did well today. Still have work to do. |
| Saucony Type A (2) Miles: 27.00 |
| | Comments(3) |
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| Nike Pegasus Miles: 11.00 | Nike LunarGlide Miles: 23.45 | Asics DS Trainer Miles: 4.00 | Saucony Type A (2) Miles: 27.00 |
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