El Burro Blanco

Week starting Feb 18, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Ivins,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 35 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 5 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 6.00 Year: 909.35
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 398.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 378.15
Total Distance
73.50
Brooks Launch (Blue 2) Miles: 37.75Hoka Clifton Gray Miles: 35.75
Total Distance
12.00

Had a few honeydos around the house this morning so the TEAM ran without me. Duty calls. Got some ceiling fans up and finished up some painting. Glad I was inside due to the snow. Yes, it snowed! 15 minutes later the sun came out. The kids were a little disappointed.

Got out and ran from the house over to SunRiver. Felt really good for some reason on this run. Maybe putting up ceiling fans helps me out with my running. 12 total miles and felt really good on the way back so I pushed the last 4 miles as a mini progression run. Low 6:00s and then finished off with a 5:58 mile. 6:50/mile overall. Really happy with how the run went. Great start to the week.

Brooks Launch (Blue 2) Miles: 12.00
Add Comment
Total Distance
12.75

6 total miles this morning. Below 30 degrees on the run this morning. Hasn't been this cold in quite some time. Weights and ran with the TEAM after. 

6.75 miles total. 22 mile progression run on the track with the girls and then 4x300m progression finishes. Another great workout.

Hoka Clifton Gray Miles: 12.75
Add Comment
Total Distance
7.25

7.25 miles this afternoon out along the Arizona Strip. Pretty good pace with the boys. Lots of younger guys are stepping up. Lots of fun to see.

Brooks Launch (Blue 2) Miles: 7.25
Add Comment
Total Distance
13.50

7 total miles this morning. 3 before weights and then 4 more after. A little stomach issue this morning :)

6.5 miles total this afternoon. 3x1000m, 4x400m progression finishes, 2x200m all out finishes. Solid workout once again.

Brooks Launch (Blue 2) Miles: 13.50
Add Comment
Total Distance
15.00

10 miles around Bloomington out towards SunRiver. Actually some ice on the road this morning. Cooler temps. Enjoyed this run.

5 miles in the rain, snow, and sun with the girls today.

Brooks Launch (Blue 2) Miles: 5.00Hoka Clifton Gray Miles: 10.00
Add Comment
Total Distance
13.00

A few miles before meeting up with the TEAM. We ran a big section of the Dirty Hurty Half this marathon. Lots of great discussion along with beautiful weather and scenery. You cannot beat the view over there. Some of my favorite trails around. 13 miles total. Hoped to get more in but had important family stuff. Another great week.

Hoka Clifton Gray Miles: 13.00
Add Comment
Total Distance
73.50
Brooks Launch (Blue 2) Miles: 37.75Hoka Clifton Gray Miles: 35.75
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com