| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Mizuno Wave Inspire 13 Miles: 10.00 | Brooks Adrenaline 10 (2) Miles: 8.00 | Saucony Fastwitch 4 Miles: 8.25 | Asics DS Sky Speed Miles: 22.75 | Asics DS Trainer 15 (2) Miles: 24.50 |
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| | 8 miles this morning over into Santa Clara. Temps were a little warmer than usual. 6:54/mile. 3 miles in the hot afternoon weather with the soccer boys over to Hidden Valley and back.
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| Mizuno Wave Inspire 13 Miles: 3.00 | Brooks Adrenaline 10 (2) Miles: 8.00 |
| | Comments(1) |
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Big workout this morning. 2 mile warm up, 7 x 1000m w/200m recovery, 4 x 400m w/400m recovery, and 1 mile cool down. My 1000 times were: 3:06, 3:10, 3:08, 3:09, 3:09, 3:09, and 3:10. My 400 times were: 1:11, 1:11, 1:11, and 1:10. I was feeling a little sluggish this morning but I still hit my times. I guess that is a good thing. Happy day! 3 miles in the afternoon with the soccer boys and then I added 2 more miles on the treadmill while they lifted in the weight room.
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| Mizuno Wave Inspire 13 Miles: 7.00 | Saucony Fastwitch 4 Miles: 8.25 |
| | Comments(1) |
| | Easy 6 miles this morning over into Santa Clara. Dinner wasn't sitting very well for some reason. An easy 3 miles this afternoon with the soccer boys in nothing but a ton of wind. Not fun at all!
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| Asics DS Sky Speed Miles: 9.00 |
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| | I was planning on doing another workout this morning but my stomach was not 100% due to Katey and Norah being sick. I think I caught a little something that they have. I slept in and it helped me out a ton. I ran 4.5 miles with the soccer boys which included the last mile at 6:00 pace. I then had the club run with the guys from the DC. 6:59/mile and just tried to stay relaxed. The stomach was not feeling that great but it survived the run.
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| Asics DS Sky Speed Miles: 13.75 |
| | Add Comment |
| | Easy 6 miles this morning over into Santa Clara. Nothing terribly exciting except I threw up dinner from last night. I felt light years better but decided to take the afternoon off just to make sure I am ready to go tomorrow morning. |
| Asics DS Trainer 15 (2) Miles: 6.00 |
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| | Met up with Dave and Clyde this morning at the DC for a big workout. It was nice and rainy this morning. It seemed like I was carrying a bunch of extra weight around with how heavy my clothes were. We did 8 miles for a warm up and then did 6 x 5:00 min. at marathon pace with 2:00 min. recovery in between. The first 4 were really solid but the last 2 I could feel my sickness kicking in. I was sub-5:20 on each one and hit sub-5:15 on a few. The last one was slightly uphill and I had to really work for that one. We cooled down for about 3.5 miles and called it a day. Solid way to end the week and happy to have a longer weekend. |
| Asics DS Trainer 15 (2) Miles: 18.50 |
| | Comments(2) |
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| Mizuno Wave Inspire 13 Miles: 10.00 | Brooks Adrenaline 10 (2) Miles: 8.00 | Saucony Fastwitch 4 Miles: 8.25 | Asics DS Sky Speed Miles: 22.75 | Asics DS Trainer 15 (2) Miles: 24.50 |
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