El Burro Blanco

Week starting Feb 11, 2018

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Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 62.00 Year: 1636.95
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 263.10
Hoka Bondi Red Lifetime Miles: 61.50
Hoka Clifton Black (2) Lifetime Miles: 59.00
Total Distance
71.00
Brooks Launch (Blue 2) Miles: 30.50Hoka Clifton Gray Miles: 40.50
Total Distance
8.50

Easy 2 miles this morning to loosen up the calves.

6.5 miles total this afternoon. 20x200m @ goal pace with the TEAM in the rain. It was nice to have rain because we need it so bad. Funny to see St. George kids think rain and 45 degrees is freezing. 

Brooks Launch (Blue 2) Miles: 2.00Hoka Clifton Gray Miles: 6.50
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Total Distance
15.50

5 miles along River Road before weights with the TEAM and then another 3 miles with the TEAM.

7.5 miles looping the opposite direction of Little Valley with the boys. Good pace and fun conversation. Breeding of cows. Interesting stuff.

Brooks Launch (Blue 2) Miles: 15.50
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Total Distance
6.50

6.5 miles this afternoon. Stomach doesn't want to get better. Did a cutdown workout with the TEAM. 1x800m, 4x400m, 4x200m. Nothing fancy but short and quick. Positive stuff.

Brooks Launch (Blue 2) Miles: 6.50
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Total Distance
11.50

6 miles total this morning. Weights also with the TEAM. Enjoying the rain. We need it bad.

5.5 miles this afternoon with the boys along River Rd. 

Hoka Clifton Gray Miles: 11.50
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Total Distance
6.50

6.5 miles this afternoon. Supposed to do the workout on the track but the soccer tournament is in town. Yeah! Did the workout along River Road and it went well. Dealt with some adversity and adjustment and everyone did well.

Brooks Launch (Blue 2) Miles: 6.50
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Total Distance
22.50

Katey went to breakfast with some of her friends so I didn't start my run until later. Started from the house and planned to loop around the Airport Parkway. Lots of rolling hills and climbs. Needed to do a 20+ mile run since I haven't done one in a while. Felt pretty good throughout. Saw Trinity and Gage biking along with John Powell. They were nice enough to give me some fluids. I had to stop at the park to soak my hat and shirt because I was so warm. Crazy weather right now. Saw a ton of bikers who kept saying, "Looking good" and "Good job." I just replied with "Thanks."

Got through a Parade of Homes mess and released that if I ran all the way home that it would have been close to 26 miles. More than I wanted to do today so I ran to my Dad's house. My grandparents happened to be there so I caught a ride with them and then came home. Got Myla in the jogging stroller and had Oliver tag along on his bike for 2 more miles through Bloomington. 

22.5 total. 7:15/mile. Happy with this run. Wish my stomach would feel better so I can start doing some speed work. I need to do better with my mornings but I am moving in the right direction.

Hoka Clifton Gray Miles: 22.50
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Total Distance
71.00
Brooks Launch (Blue 2) Miles: 30.50Hoka Clifton Gray Miles: 40.50
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