El Burro Blanco

Week starting Feb 05, 2017

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Location:

Ivins,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 35 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 5 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 6.00 Year: 909.35
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 398.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 378.15
Total Distance
56.00
Brooks Launch (Blue) Miles: 3.00Brooks Launch (Blue 2) Miles: 7.00Brooks Launch (Red) Miles: 7.00Hoka Clifton (Gray) Miles: 25.00
Total Distance
7.00

7 miles total this afternoon. 16x400m alternating between 1600/3200 pace. 

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Total Distance
10.00

3 miles this morning and then weights afterward.

7 miles total this afternoon.

Brooks Launch (Blue) Miles: 3.00Brooks Launch (Blue 2) Miles: 7.00
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Total Distance
7.00

Great progression run on the track with the girls. Very impressed with how they are doing. Slight sickness bug going around the last couple days. Super hot weather today. Almost 70 degrees!

Brooks Launch (Red) Miles: 7.00
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Total Distance
8.00

3 miles this morning with the TEAM and then weights afterward.

5 miles easy in the afternoon in warm weather again.

Hoka Clifton (Gray) Miles: 8.00
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Total Distance
7.00

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Total Distance
17.00

7 miles with the girls on the trails (slightly muddy) and then 10 more later in the afternoon while Katey biked alongside me.

17 total for the day.

Hoka Clifton (Gray) Miles: 17.00
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Total Distance
56.00
Brooks Launch (Blue) Miles: 3.00Brooks Launch (Blue 2) Miles: 7.00Brooks Launch (Red) Miles: 7.00Hoka Clifton (Gray) Miles: 25.00
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