El Burro Blanco

Week starting Feb 07, 2016

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Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 62.00 Year: 1636.95
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 263.10
Hoka Bondi Red Lifetime Miles: 61.50
Hoka Clifton Black (2) Lifetime Miles: 59.00
Total Distance
79.35
Saucony Ride Miles: 17.50Nike Pegasus (Water Resistant) Miles: 29.00Hoka Challenger Miles: 22.85
Total Distance
7.50

7.5 miles this afternoon.

Did some 1600m repeats with the girls again. They are doing very well right now. Yoga after!

Saucony Ride Miles: 7.50
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Total Distance
14.00

4 miles this morning.

10 miles out on Prospector with the boys. Absolutely gorgeous afternoon. Perfect weather!

Nike Pegasus (Water Resistant) Miles: 4.00
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Total Distance
10.50

4 miles this morning.

6.5 miles this afternoon with some of the girls. Did a 2 mile Power Run down River Rd. Lots of positives. Nice and toasty.

Nike Pegasus (Water Resistant) Miles: 10.50
Comments(3)
Total Distance
7.00

7 miles this afternoon. WARM.

Nike Pegasus (Water Resistant) Miles: 7.00
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Total Distance
17.50

10 miles along Snow Canyon Parkway this morning. Absolutely perfect. Love the Red Mountain when the soon hits it in the morning.

7.5 miles this afternoon. A couple fast 400s, some 800s, and then 200s with the TEAM. Good stuff. The weather is absolutely amazing right now.

Nike Pegasus (Water Resistant) Miles: 7.50Saucony Ride Miles: 10.00
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Total Distance
22.85

Went and did another long run on part of the 50k course across from Jacob Hamblin. I had a big mileage day yesterday with a workout and wanted to run on tired legs today. The temps were quite warm but it was absolutely gorgeous today.

I was feeling really good and cruising along when at 5 miles my foot clipped a rock and I went down hard. I cut up my hands and both knees pretty bad. I seemed to skid for a little bit but once I stopped I checked myself over and didn't look great. I licked my wounds and kept going. I finished up the Rim Rock and Rim Runner look to get to 11 miles and grabbed my second bottle at the bottom of the hill. I chomped down a guy and started going back up to hit the Barrel Roll Loop. The temps were super hot and I just kept trying to cruise along. At about mile 17 I felt pretty flat but kept seeing mountain bikers so I would chase them down to keep me going. I was a bloody and dusty mess so I got some funny looks. I got down with the loop and actually felt pretty good the last 2.5 miles back up the hill to the house.

I finished close to 23 miles and just over 3 hours 10 minutes which included the crash and burn. I got home and Oliver asked, "Dad, did you throw up on your shirt!" Lots of dirt. Scared Katey a little bit but a fun adventure on the trails.

#igavebloodandmudtoday

Hoka Challenger Miles: 22.85
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Total Distance
79.35
Saucony Ride Miles: 17.50Nike Pegasus (Water Resistant) Miles: 29.00Hoka Challenger Miles: 22.85
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