Met up with Steve at the Summit and ran with him and then Billy Boy for a bit. Felt decent last night for the first time all week so I decided to go a little longer this morning.
We did the loop from the Summit all the way in to the fields and then back down the river trail. Ended up pushing the last couple miles pretty hard and had a couple miles under 5:40. 6:52/mile overall. Felt good to push a little after such a long week. I guess this happens sometimes.