El Burro Blanco

Week starting Feb 10, 2013

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Location:

Ivins,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 35 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 5 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I coach the cross country and track teams at Desert Hills High.

Miles:This week: 39.00 Month: 229.90 Year: 534.00
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 59.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 346.25
Brooks Launch (New) Blue Lifetime Miles: 141.55
Hoka Clifton (Blue) Lifetime Miles: 40.75
Hoka Clifton Gray Lifetime Miles: 316.65
Total Distance
76.35
Brooks Pure Flow Miles: 21.25Nike Pegasus Miles: 48.10Brooks Launch (New) Miles: 7.00
Total Distance
10.25

3 miles this morning with the team.

I had meetings all afternoon so I didn't get out until about 5pm. I did my Bloomington Loop run from the high school but shortened it. I picked it up for 2 miles in the middle (5:27, 5:25). Felt good even though it was with a major headwind. Nice little push.

Brooks Pure Flow Miles: 10.25
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Total Distance
10.50

3 miles in the morning with the team. Weights after.

7.5 miles this afternoon on the trails with the boys and some of the girls. 

Nike Pegasus Miles: 10.50
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Total Distance
17.00

10.25 miles with the Circle this morning. Another lovely outing.

Power Run day with the team. Much improvement for the whole team from the first time we did this. Tried to stay with some of the boys. 5:21 and 5:17 for the 2 fast miles. The team looked really good today.

Nike Pegasus Miles: 17.00
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Total Distance
11.00

3 miles in the morning. Weights after.

8 miles total in the afternoon on the trails. We did 6x100m accelerators on the track after.

Brooks Pure Flow Miles: 11.00
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Total Distance
10.00

3 miles in the morning with the team. A little cold today.

7 miles this afternoon with the team during their workout. A little warm up and then we did 8x400m dirt hill repeats behind the high school. It was a solid workout for the team. I started with the girls and then finished with the boys as they did a few more.

Brooks Launch (New) Miles: 7.00Nike Pegasus Miles: 3.00
Comments(1)
Total Distance
17.60

Slept in this morning and let Katey go for her morning run. I left the house about 10:00am. It was sunny and perfect running weather. It is days like today why I live in St. George. I knew the roads would be crazy because of soccer and baseball tournaments plus the Parade of Homes. I ran along Santa Clara Dr. and then went over towards Sunbrook. I stopped for a bathroom break and then continued down Dixie Dr. I came back up Valley View, down Bluff, and then back up to Snow Canyon Parkway. I went all the way through Ivins and then came back to the house.

I planned on doing some faster miles but my legs were toast. I picked it up the last 3-4 miles and then finished with a 5:04 mile. I was happy with the run. I did better than I thought. I averaged 6:35/mile overall. Great way to end the week. Looking forward to the half next weekend to see what I can do.

Nike Pegasus Miles: 17.60
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Total Distance
76.35
Brooks Pure Flow Miles: 21.25Nike Pegasus Miles: 48.10Brooks Launch (New) Miles: 7.00
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