El Burro Blanco

Week starting Feb 06, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 62.00 Year: 1636.95
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 263.10
Hoka Bondi Red Lifetime Miles: 61.50
Hoka Clifton Black (2) Lifetime Miles: 59.00
Total Distance
70.60
Mizuno Wave Inspire 13 Miles: 11.00Brooks Adrenaline 10 (2) Miles: 20.00Saucony Fastwitch 4 Miles: 6.50Asics DS Sky Speed Miles: 29.10Asics DS Trainer 15 (2) Miles: 4.00
Total Distance
11.00

8 miles in the morning over into Santa Clara.  6:54/mile.

3 miles in the afternoon with the soccer boys over to Hidden Valley.  Beautiful day for running.

Mizuno Wave Inspire 13 Miles: 3.00Brooks Adrenaline 10 (2) Miles: 8.00
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Total Distance
14.50

Another good workout on the track.  I was a little worried going into this due to the wind but I knew I needed to push through this to give myself some confidence.

I did a 2 mile warm up and then a 2 mile cool down and then did 6 x 1000m with 200m recovery and then finished off with 4 x 400m with 400m recovery.

My 1000 times were 3:09, 3:09, 3:07, 3:06, 3:06, 3:07 and my 400 times were: 1:11, 1:12, 1:11, 1:11.  Very happy with how this morning went.  Great start to the day.

3 miles this afternoon with the soccer boys.

1 mile running to the house to get a gas can due to the truck running out of gas.  Eventful!!!

Mizuno Wave Inspire 13 Miles: 8.00Saucony Fastwitch 4 Miles: 6.50
Comments(2)
Total Distance
9.00

6 easy miles this morning.  No watch.

3 more easy miles this afternoon with the soccer boys.

Brooks Adrenaline 10 (2) Miles: 6.00Asics DS Sky Speed Miles: 3.00
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Total Distance
12.00

Decent workout this morning.  I did a 2 mile warm up, 4 mile tempo, and then a 2 mile cool down.  I hit the tempo miles at 5:20, 5:21, 5:18, and 5:21.  It was a little cooler this morning but I was jazzed about the run.

4 miles this afternoon with the soccer boys.  I was going to go to club run but Katey was sick.

Asics DS Trainer 15 (2) Miles: 4.00Asics DS Sky Speed Miles: 8.00
Comments(1)
Total Distance
6.00

6 easy miles over into Santa Clara and back.  No watch and nothing fancy.

Brooks Adrenaline 10 (2) Miles: 6.00
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Total Distance
18.10

Ran with Steve and Dave this morning.  We started at Dave's house and then ran over to Coral Canyon to run the entire Dogtown Half Marathon course.  Pretty hilly course and it doesn't help that it runs right by the dump and then has about a mile worth of dirt which could literally break an ankle.  I am glad I am going to be out of town so I don't need to do this race.  We kept the pace honest and pushed the last 8 miles into a progressive tempo.  The last couple of miles were sub-5:45 pace.  We averaged 6:33/mile for the entire run and the weather was just right.  Great run with the guys.

Another solid week and I am happy I hit all of my workouts.  Need to keep hitting the big workouts and hopefully I can continue moving in the right direction.

Asics DS Sky Speed Miles: 18.10
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Total Distance
70.60
Mizuno Wave Inspire 13 Miles: 11.00Brooks Adrenaline 10 (2) Miles: 20.00Saucony Fastwitch 4 Miles: 6.50Asics DS Sky Speed Miles: 29.10Asics DS Trainer 15 (2) Miles: 4.00
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