8 miles in the morning.
15.50 miles in the afternoon and early evening.
I was not feeling up to going outside so I hopped on the treadmill and did 8 easy miles at 6:18/mile pace overall. I'm sure I will have a big workout tonight with Paul Pilkington up at Weber State.
I ran an easy 5.5 miles with the track team this afternoon and thoroughly enjoyed it. The sun was hot and I actually had to many layers of clothes on. I think this is the first time I have said that this year. I then went up to Weber for the big workout. I started with a 3 mile warm-up and then did 4x 1600m right at 5:00/mile pace. I hit 4:57, 4:58, 4:58, and 5:01 for the miles and then did 4x 400m at :67, :68, :68, and :68 for the four of them. I finished up with a 2 mile cooldown. I was happy with the workout. I thought it was going to be much longer but the body felt fine afterwards. Just a little fatigued.