El Burro Blanco

Week starting Feb 08, 2015

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St. George,Ut,USA

Member Since:

May 21, 2007



Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.


I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 0.00 Year: 1735.20
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 392.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 284.60
Hoka Bondi Red Lifetime Miles: 67.50
Hoka Clifton Black (2) Lifetime Miles: 71.50
Hoka Clifton Yellow Lifetime Miles: 47.25
Total Distance
Brooks Launch Blue Miles: 7.00Nike Pegasus 31 (Black) Miles: 22.50Saucony Kinvara Miles: 6.50
Total Distance

Got super sick yesterday and was even sicker today. Cold chills and then would get super warm. Ended up staying home from work. I hope I get over this quick.

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Total Distance

7 miles this afternoon on Black Brush with the girls. Really fatigued from this sickness.

Brooks Launch Blue Miles: 7.00
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Total Distance

3 miles in the morning.

2 miles in the afternoon. Just did the warm up with the team.

Nike Pegasus 31 (Black) Miles: 5.00
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Total Distance

3 miles in the morning.

Needed to go home after school since Katey was super sick. I guess this week is my sick week for the year. Glad it is almost over.

Nike Pegasus 31 (Black) Miles: 3.00
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Total Distance

Hopped in with the girls to do the workout. We ended up having to go run on Webb Hill for the repeats because of the soccer game at the high school. Quite warm today. Still hacking up a lot of stuff.

Saucony Kinvara Miles: 6.50
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Total Distance

Met up with Steve at the Summit and ran with him and then Billy Boy for a bit. Felt decent last night for the first time all week so I decided to go a little longer this morning.

We did the loop from the Summit all the way in to the fields and then back down the river trail. Ended up pushing the last couple miles pretty hard and had a couple miles under 5:40. 6:52/mile overall. Felt good to push a little after such a long week. I guess this happens sometimes.

Nike Pegasus 31 (Black) Miles: 14.50
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Total Distance
Brooks Launch Blue Miles: 7.00Nike Pegasus 31 (Black) Miles: 22.50Saucony Kinvara Miles: 6.50
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