El Burro Blanco

Week starting Feb 05, 2012

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Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 44.50 Year: 1574.95
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 263.10
Hoka Bondi Red Lifetime Miles: 43.50
Hoka Clifton Black (2) Lifetime Miles: 37.00
Total Distance
85.00
Brooks Launch (New) Miles: 53.85Brooks Launch Miles: 16.00Brooks PureGryt Miles: 15.15
Total Distance
13.45

Ran this afternoon in beautiful weather. I ran the first couple miles with the kids and then did my DC trail/Bloomington Loop extension. I kept it easy for the first little bit with the kids and then picked it up without really even thinking about it. I kept it controlled and just enjoyed the run and surprisingly averaged 6:37/mile. Nothing spectacular but a solid way to start the week.

Brooks Launch (New) Miles: 13.45
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Total Distance
8.00

8 miles this afternoon. I got out late with some of the kids due to a track meeting. I did my DC trail loop but just cut it short. I ran a couple mile warm up and then did 15 x 1:00min. hard/1:00 min. easy. It was a nice little push today and really made me happy since I was short on time.

Brooks Launch Miles: 8.00
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Total Distance
18.20

Usual Wednesday morning run with the guys starting at Clyde's house. Nothing spectacular but some good conversation as usual. Over 40 degrees at the start which was a little surprising. Just over 10 miles for the run.

Bloomington Loop/DC trail route with the kids this afternoon. It was a nice weather today so Brigham and I pushed a little bit. Solid run at 6:50/mile. Added a little bit of a cool down after.

Brooks Launch Miles: 8.00Brooks Launch (New) Miles: 10.20
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Total Distance
15.15

Took the team to run over by the Bloomington Loop going out towards Utah Hill. I ran the first little bit with them and extended it for the full loop. I added a mile up the mountain before I came back down to get a little bit more mileage. Ran into a lot of cows today. They looked at me like I was crazy. Fun stuff. I also ran in to an older guy who was shooting guns with the boys. I ran by and he said, "That does not look like a lot of fun." I replied, "I think it is fun." That was my 3rd grader response. I wish I could have thought of something better to say.

Nice solid trail run for a Thursday. Happy to get some good climbing in today.

Brooks PureGryt Miles: 15.15
Comments(1)
Total Distance
16.00

Woke up early to get a long run in since we are driving to Logan tonight. I was up and running at 4:30am. I ran out along Snow Canyon Parkway over towards Diagonal and stopped just in front of the the old courthouse. Fairly warm this morning and not very fast but just got the miles in. Happy to be done for the day. I was very hungry afterwards.

Brooks Launch (New) Miles: 16.00
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Total Distance
14.20

Drove up to Logan last night and so I was a little tired this morning. Goal was to hit 85 miles this week so I planned on doing just a little over 14 miles for the day with a workout thrown in there. I started at my in-laws and ran to Skyview High School and then looped back through downtown Logan. At the high school I started my workout. I did 10 x 2:00 min. hard/2:00 min. easy. It was a nice workout and I was happy to get it in with all of the other family stuff going on today.

Happy to hit the mileage for the week. Need get a few more morning runs in. Happy to finish the week strong though.

Brooks Launch (New) Miles: 14.20
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Total Distance
85.00
Brooks Launch (New) Miles: 53.85Brooks Launch Miles: 16.00Brooks PureGryt Miles: 15.15
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