El Burro Blanco

Week starting Feb 03, 2013

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
80.70
Brooks Pure Flow Miles: 32.20Nike Pegasus Miles: 41.50Saucony A2 Blue (1) Miles: 7.00
Total Distance
7.00

3 miles this morning with the team.

4 miles this afternoon during the team's warm up and cool down. Timed them in the mile. Not bad but many of them looked way too comfortable. 

Brooks Pure Flow Miles: 7.00
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Total Distance
15.50

9 miles this morning in the cold. Ran around Webb Hill before I did 3 more with the team.

6.5 miles this afternoon on the trails with some of the girls. The girls are doing great right now but we just need to get a few more numbers.

Nike Pegasus Miles: 15.50
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Total Distance
17.20

10.20 miles with the Circle again. I saw a mirage this morning in the shape of Clyde. It was incredible. Warmer temps made for an enjoyable run today.

7 miles this afternoon with the team. 2 mile warm up, 8x400m w/400m recovery. I wanted to have the kids run a fast workout today just to get the legs moving. I am trying to mix the shorter faster with the longer faster stuff. I ran with the boys today trying to hang on for dear life. I ran 1:09 for 1-5 and 7, 1:10 for the sixth, and 1:03 for the last one. I felt pretty good with the workout. The team looked really good today. Much better effort today compared to Monday. 1 mile cool down. 

Saucony A2 Blue (1) Miles: 7.00Brooks Pure Flow Miles: 10.20
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Total Distance
10.00

3 miles in the morning with the team.

7 miles in the afternoon on the trails behind the school with the boys. Loads of fun and a sweet trail that has a great view of the entire city. 

Nike Pegasus Miles: 10.00
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Total Distance
15.00

9 miles in the morning.

6 miles in the afternoon.

6 miles around Webb Hill this morning. A little chilly. 3 more miles with the team to the Spectrum.

Warmed up with the team and then did :30 sec. hard/:30 sec. easy for 2 miles on the track. The wind was horrendous so I had to modify the workout big time for the team. I then did 4x200m finishes w/200m recovery. It was nice to run with the girls today. They continue to improve. I guess I will have to change today's workout to Monday. 

Brooks Pure Flow Miles: 15.00
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Total Distance
16.00

Met up with Dave this morning at his house and did a fun little loop. We went out towards DATS and then looped back around in Coral Canyon. Nice and relaxed for the run and great conversation throughout. Almost caught the 7:00 minute guy.

Nice finish to a solid week. Got some solid workouts in and am happy about that. 

Busy rest of the day.

Nike Pegasus Miles: 16.00
Comments(1)
Total Distance
80.70
Brooks Pure Flow Miles: 32.20Nike Pegasus Miles: 41.50Saucony A2 Blue (1) Miles: 7.00
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