El Burro Blanco

Week starting Jan 31, 2016

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
80.00
Nike Pegasus (Water Resistant) Miles: 28.00Saucony Ride Miles: 29.00Hoka Challenger Miles: 23.00
Total Distance
16.00

Happy February everyone. No one reads my blog so I am talking to myself. 6 miles this morning over to Santa Clara. Stomach was not happy this morning. Survival mode though.

Couldn't go to practice because we had a faculty meeting where we talked about testing ethics. Yeah! Ran after the meeting where it was super windy. Went and did my Bloomington Loop 10 miler. Head wind for the entire run. This always happens while in St. George. It doesn't matter what direction you go. Lots on my mind today. Ended up going 6:56/mile.

Nike Pegasus (Water Resistant) Miles: 6.00Saucony Ride Miles: 10.00
Comments(7)
Total Distance
10.50

4 miles easy this morning. Cold.

6.5 miles this afternoon. Did some 1600s on the track with a number of different groups. Hit 6:05, 6:17, and 5:31. Fun to hop in different groups between the boys and girls. 2x200m starts after wards. Cool down for mileage.

Nike Pegasus (Water Resistant) Miles: 10.50
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Total Distance
11.00

7 miles total this morning. Did 3 with the TEAM. Really chilly this morning.

4 miles this afternoon with the girls. Loads of fun. They are so dang funny.

Saucony Ride Miles: 11.00
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Total Distance
11.50

4 more cold miles this morning.

7.5 miles this afternoon. Did 3 sets with the girls of 2x200m and then an 800m at 1600m pace. Tough workout for the TEAM but they responded well. Excited to have a former runner of mine come back to help the girls. 

Nike Pegasus (Water Resistant) Miles: 11.50
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Total Distance
8.00

8 miles total this morning. 4 of it with the TEAM. A little warmer today.

Saucony Ride Miles: 8.00
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Total Distance
23.00

Big long run to finish the week. The Red Mountain 50k is in a couple weeks so I decided to go hit the trails to prep a little bit. Ran from the house over to meet Steve across from Jacob Hamblin. We then did the Rim Rock and Rim Runner loop. Fun section of the race. Got back to the cars and planned on hitting the same loop but doing it quicker the second time. Mission accomplished. Legs felt good today. Had to extend a little at the end to get 23 for the day but super happy with how it went today. Nothing crazy but just over 3 hours for the run.

Happy to hit 80 for the week.

Hoka Challenger Miles: 23.00
Comments(1)
Total Distance
80.00
Nike Pegasus (Water Resistant) Miles: 28.00Saucony Ride Miles: 29.00Hoka Challenger Miles: 23.00
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