El Burro Blanco

Week starting Jan 30, 2011

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
75.45
Mizuno Wave Inspire 13 Miles: 24.80Brooks Adrenaline 10 (2) Miles: 18.00Saucony Fastwitch 4 Miles: 6.00Asics DS Trainer 15 (2) Miles: 10.00Asics DS Sky Speed Miles: 16.65
Total Distance
12.00

6 miles in the morning over into Santa Clara.  Had to make a quick stop at the parent's house to take care of some business.  6:59/mile.  Little bit of wind this morning.

6 more miles this afternoon on the treadmill at the high school.  It was windy and fairly cold so I ran inside.  It was nice to look in the reflection to see how my form is.  I think it looked alright.  6:58/mile.

Mizuno Wave Inspire 13 Miles: 6.00Brooks Adrenaline 10 (2) Miles: 6.00
Comments(1)
Total Distance
13.00

Nice workout this morning on the track.  I did a 2 mile warm up and then 5 x 1000m w/200m recovery, 4 x 400m w/400m recovery and then a 2 mile cool down.  My 1000 splits were: 3:05, 3:06, 3:06, 3:06, 3:06 and my 400 splits were: 1:12, 1:11, 1:10, and 1:10.  I was happy with the workout again and glad to get this one done.  It was chilly and a little windy which didn't help.

3 easy miles in the afternoon with some of the kids.  Nice and windy which made it extra chilly.

Mizuno Wave Inspire 13 Miles: 7.00Saucony Fastwitch 4 Miles: 6.00
Comments(4)
Total Distance
11.00

8 miles this morning in the wind and cold.  Double layers of everything.  7:03/mile.

Nice and easy 3 miles in the wind and cold this afternoon.  Didn't do double layers but I should have.

Brooks Adrenaline 10 (2) Miles: 8.00Asics DS Trainer 15 (2) Miles: 3.00
Add Comment
Total Distance
18.80

Small workout this morning in the cold weather.  I did a 2 mile warm up and then 3 mile tempo run with a 2 mile cool down.  My tempo miles were: 5:22, 5:21, 5:19.  Happy with this.

2.5 miles this afternoon with the soccer boys.  Nice afternoon weather.

Club run tonight with the guys at the DC.  9.30miles at 6:40/mile.  Nothing fancy but did enjoy the conversation.

Mizuno Wave Inspire 13 Miles: 11.80Asics DS Trainer 15 (2) Miles: 7.00
Comments(3)
Total Distance
4.00

4 easy miles this morning over into Santa Clara.

Brooks Adrenaline 10 (2) Miles: 4.00
Add Comment
Total Distance
16.65

Nice run this morning from the DC with Aaron, Dave, and Clyde.  We did a little over 6 miles for a warm up and then did 6 x 4:00 min. @ LT w/2:00 min. recovery.  It was a great push and I stayed with Aaron for the first couple where we were sub-5:00 and then hit the rest of the them around 5:10 pace.  The cool down dragged on a little bit but we all survived and was happy with the end result.  

Another solid week and I am feeling stronger everyday.  Go Packers!!!

Asics DS Sky Speed Miles: 16.65
Comments(1)
Total Distance
75.45
Mizuno Wave Inspire 13 Miles: 24.80Brooks Adrenaline 10 (2) Miles: 18.00Saucony Fastwitch 4 Miles: 6.00Asics DS Trainer 15 (2) Miles: 10.00Asics DS Sky Speed Miles: 16.65
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