El Burro Blanco

Week starting Feb 01, 2009

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
62.15
Saucony Guide Miles: 27.00Asics 2130 (BLUE) Miles: 15.90Asics DS Trainer 12 (2) Miles: 9.00Asics 2130 (Red2) Miles: 7.25
Total Distance
6.00

6 miles on some trails around the school.  Nice and easy and just tried to enjoy the run.

Saucony Guide Miles: 6.00
Comments(1)
Total Distance
11.10

8 miles in the morning.

3.10 miles in the afternoon.

First double I have done in a long time.  It wasn't much but it sure felt good.  I ran around Santa Clara Heights this morning and then did a 5k in between my break from Parent Teacher Conferences.  Also did some weights after I ran this afternoon.  It felt good.  Knock on wood!

I need to keep the doubles up and hit the trails quite a bit. 

Asics 2130 (BLUE) Miles: 3.10Asics DS Trainer 12 (2) Miles: 5.00
Comments(3)
Total Distance
11.25

4 miles in the morning.

7.25 miles in the early evening.

I ran over to my parent's house in Santa Clara and then back home.  Nothing to exciting.

I met up with Kamm today at the Jacob Hamblin home.  We did a really fun run on the Barrel Trail.  Gradual uphill with nice soft trails and some sections having different kinds of terrain.  It was fun to be off the road pounding the pavement.  Kamm is always a character so it was fun running with him again.

Asics 2130 (Red2) Miles: 7.25Asics DS Trainer 12 (2) Miles: 4.00
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Total Distance
12.80

4 miles by the high school after work.  I then lifted some weights and then headed over to run with the club tonight.  We ran almost 9 miles up on the trails.  My adductor started acting up so I had to slow down quite a bit.  I survived the run but wasn't feeling very good afterwards.

Asics 2130 (BLUE) Miles: 12.80
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Total Distance
0.00

Legs were not feeling very good today so I took a day off to get ready for tomorrow's shindig.

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Total Distance
21.00

Huge workout for me today.  Met up with everyone at 6:30am and then ran on the Icehouse to Broken Mesa trail.  Lots of deer up on the mesa and perfect weather conditions to run in.  I was kind of back in the pack because I didn't want to overdo everything with my leg.  I stayed back with Greg and had to watch him take a bad spill.  Clyde and Dave hammered this run today and both are in great shape.  The last couple miles started to drag and my leg wasn't feeling that great.  I survived and hurried home to take an ice bath.

This was the longest run I have had since last October or so.  I was happy I went today.  It was good to do this.  I am going to have to get my leg scraped to try and loosen it up more.  I will hopefully take care of the leg this week.

Saucony Guide Miles: 21.00
Comments(2)
Total Distance
62.15
Saucony Guide Miles: 27.00Asics 2130 (BLUE) Miles: 15.90Asics DS Trainer 12 (2) Miles: 9.00Asics 2130 (Red2) Miles: 7.25
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