El Burro Blanco

Week starting Jan 28, 2018

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
71.40
Brooks Launch (Blue 2) Miles: 21.50Hoka Clifton Gray Miles: 43.15Brooks Launch (Blue) Miles: 6.50
Total Distance
7.50

Stomach muscle still hurts so I tried to relax in the morning. Big workout in the afternoon. 10x300m dirt hill repeats along with 4x300m progression finishes. 7.5 total miles.

Brooks Launch (Blue 2) Miles: 7.50
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Total Distance
10.50

Weights and then 3 miles after with the TEAM.

7.5 mile loop around Little Valley. Warm temps. 7:21/mile.

Hoka Clifton Gray Miles: 10.50
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Total Distance
7.50

22 minute progression run on the track with the girls. Really happy with how they did. Solid group working together. I am very happy with how strong they finished. 4x300m progression finishes after. 7.5 miles total.

Hoka Clifton Gray Miles: 7.50
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Total Distance
14.00

9 miles total this morning. Ran a little before weights and the run with our TEAM. A little more after. Cold morning.

5 quicker miles towards SunRiver and back.

Brooks Launch (Blue 2) Miles: 14.00
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Total Distance
16.75

10 miles from the house looping through Bloomington and to the Calvary Chapel. Cooler temps but it did warm up after I got started. Dang stomach muscle doesn't want to get better.

6.75 miles this afternoon. Blazing hot today. 70+ degrees made 800m Webb Hills repeats memorable. Happy with how the TEAM did today. Lots of positive vibes going on. Very happy.

 

Brooks Launch (Blue) Miles: 6.50Hoka Clifton Gray Miles: 10.00
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Total Distance
15.15

Had some funerals to plan around this morning. Sad to see great people go but always nice to reflect on the great things they did in their life.

Didn't get out until later in the afternoon and it was quite warm. 70+ degrees for February 3rd. Crazy! I ran from the house and went out along Navajo Dr. towards the Bloomington Cave. I cannot believe how many people are out on that trail. It is nice to see so many people using it but the trash is out of control. Please clean up your trash people. Enjoyed the run and didn't stress too much about the pace. 7:34/mile for just over 15 miles. Thought about a lot of things on my run. I wish I had a few more people to run with. Always fun to run with others.

Wish my stomach muscle would release so I am not in constant pain. I think I just am getting old.

Hoka Clifton Gray Miles: 15.15
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Total Distance
71.40
Brooks Launch (Blue 2) Miles: 21.50Hoka Clifton Gray Miles: 43.15Brooks Launch (Blue) Miles: 6.50
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