El Burro Blanco

Week starting Jan 14, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!


St. George,Ut,USA

Member Since:

May 21, 2007



Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.


I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 0.00 Year: 1735.20
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 392.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 284.60
Hoka Bondi Red Lifetime Miles: 67.50
Hoka Clifton Black (2) Lifetime Miles: 71.50
Hoka Clifton Yellow Lifetime Miles: 47.25
Total Distance
Hoka Clifton Gray Miles: 33.50Brooks Launch (New) Blue Miles: 30.50Hoka Clifton (Blue) Miles: 6.50
Total Distance

Planned on meeting some of the TEAM to run out by Jacob Hamblin but Katey had an appointment this morning.

Went out a little later and ran 12 miles along the River Trail. Really nice weather. 7:01/mile. 

Went and did a big 4 mile hike with the family afterward. A little tired at the end of the day.

Hoka Clifton Gray Miles: 12.00
Add Comment
Total Distance

Weights and then 3 miles this morning with the TEAM.

Another progression run on the track with the girls. They are being great at helping each other and being patient with not doing too much too early. 3 miles total for the progression run. 7.5 miles total. 

Brooks Launch (New) Blue Miles: 10.50
Add Comment
Total Distance

Ran 6.5 miles behind the school today. Nice to hit some hills and dirt today. 

Hoka Clifton (Blue) Miles: 6.50
Add Comment
Total Distance

2 miles before weights and then 3 more miles with the TEAM after.

6.5 miles this afternoon doing our first 400m workout with RHR. Hopped in with the Silver Boys and hit between 1:22-1:25. Proud of these 9th grade boys and girls who are really doing well right now.

Hoka Clifton Gray Miles: 11.50
Add Comment
Total Distance

10 miles this morning along the River Trail. No watch. Just enjoyed the 40 degree weather. Nice and relaxed.

4 miles this afternoon to Little Valley and then yoga afterward.

Brooks Launch (New) Blue Miles: 4.00Hoka Clifton Gray Miles: 10.00
Add Comment
Total Distance

Norah's getting baptized today so I couldn't go run with the TEAM. It was almost 70 degrees yesterday and then today it was 30 degrees with lots of rain and wind. Haven't run in the rain for a while but it was kind of fun. Sopping wet but very enjoyable. Did the same route as last Saturday through SunRiver. I am starting to become a regular now out there. 7:11/mile for 16 miles.

Another solid week for me. Feeling more positive and excited again. It has been a while.

Brooks Launch (New) Blue Miles: 16.00
Total Distance
Hoka Clifton Gray Miles: 33.50Brooks Launch (New) Blue Miles: 30.50Hoka Clifton (Blue) Miles: 6.50
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com