El Burro Blanco

Week starting Jan 12, 2020

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 37 years old. I have a 9 year old girl, Norah, a 7 year old boy, Oliver, and a 4 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 10.15 Month: 201.90 Year: 201.90
Saucony Type A (2) Lifetime Miles: 63.00
Hoka Bondi Red Lifetime Miles: 67.50
Brooks GT-2000 Trail Lifetime Miles: 179.25
Hoka Cavu Lifetime Miles: 147.25
Adidas Boston Lifetime Miles: 129.35
Brooks Launch Gray Lifetime Miles: 320.30
Brooks Launch 6 Newer Lifetime Miles: 136.80
Hoka Rincon Lifetime Miles: 143.75
Total Distance
70.00
Brooks Launch 6 Newer Miles: 42.00Hoka Rincon Miles: 28.00
Total Distance
13.50

7.5 miles this afternoon. Ran with the boys looping around Little Valley and then did 4x150m fast finishes on the track.

6 more miles with Trevor and Addie around Little Valley.

Brooks Launch 6 Newer Miles: 13.50
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Total Distance
18.00

11 total miles this morning.

2.5 miles by myself, 3.5 miles with Trevor, 3 miles with the TEAM, and then 2 miles with Chelmer. Great start to the day.

7 total miles this afternoon. Progression run on the track. Another positive run.

Hoka Rincon Miles: 18.00
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Total Distance
7.50

7.5 total miles this afternoon. I was trashed from yesterday so I slept in this morning. Also, I felt a little sick so wanted to be safe.

Uptempo miles with the boys today. 6:30/mile overall.

Brooks Launch 6 Newer Miles: 7.50
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Total Distance
10.00

5 miles total this morning from the school.

5 miles helping the TEAM out with hill repeats. Flew to Boulder this evening.

Hoka Rincon Miles: 10.00
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Total Distance
11.00

Ran Magnolia Road in Boulder this morning. Total bucket list item checked off. Started the run at 9,000 feet and did an out and back. Sunny and 30 degrees at the start but when I flipped it completely snowed on me and was quite windy. Crazy how quick it changed. 11 miles total. One of my all time favorite runs.

Brooks Launch 6 Newer Miles: 11.00
Comments(1)
Total Distance
10.00

Ran on the Boulder Creek Path for a little bit and then went exploring around downtown Boulder. Pretty cool place. 10 miles total for the morning. Loved the clinic and am super glad we came to it. Learned lots of great things.

Brooks Launch 6 Newer Miles: 10.00
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Total Distance
70.00
Brooks Launch 6 Newer Miles: 42.00Hoka Rincon Miles: 28.00
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