El Burro Blanco

Week starting Jan 06, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!


Saint George,UT,United States

Member Since:

May 21, 2007



Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.


I am currently 37 years old. I have a 9 year old girl, Norah, a 7 year old boy, Oliver, and a 4 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 10.15 Month: 201.90 Year: 201.90
Saucony Type A (2) Lifetime Miles: 63.00
Hoka Bondi Red Lifetime Miles: 67.50
Brooks GT-2000 Trail Lifetime Miles: 179.25
Hoka Cavu Lifetime Miles: 147.25
Adidas Boston Lifetime Miles: 129.35
Brooks Launch Gray Lifetime Miles: 320.30
Brooks Launch 6 Newer Lifetime Miles: 136.80
Hoka Rincon Lifetime Miles: 143.75
Total Distance
Brooks Launch (Black/Red) Miles: 17.00Hoka Clifton Yellow Miles: 16.25
Total Distance

7.5 miles with the boys around our Little Valley loop. 7:00/mile. 

Brooks Launch (Black/Red) Miles: 7.00
Add Comment
Total Distance

3 miles while watching the kids do the progression run on the track. Lots of positives from today.

Brooks Launch (Black/Red) Miles: 3.00
Add Comment
Total Distance

7 miles with the girls out along the Arizona Strip. Still feeling a little under the weather. This week is my sick week of the year I guess.

Hoka Clifton Yellow Miles: 7.00
Add Comment
Total Distance

3 miles with some of the kids did the Kosmin test. Very excited for the track TEAM this year. We have 50 distance runners coming out right now plus 20-30 sprinters, hurdlers, and jumpers right now. Buzz in the air.

Brooks Launch (Black/Red) Miles: 3.00
Add Comment
Total Distance

4 miles with the girls over to Little Valley Park and back. Still not feeling 100%.

Brooks Launch (Black/Red) Miles: 4.00
Add Comment
Total Distance

Not the best week being under the weather but wanted to finish it off on a positive note. I went and ran the Barrel Roll Trail in Santa Clara in the afternoon. 58 degrees and sunny. Absolutely perfect. Fun chasing down mountain bikers and keeping the pace honest. Threw up my apple two times from lunch so that felt great on the run. Should be good to go again for next week.

I did 10x:20 sec. hill sprints after I finished. Felt good doing these.

9.25 miles total.

Hoka Clifton Yellow Miles: 9.25
Add Comment
Total Distance
Brooks Launch (Black/Red) Miles: 17.00Hoka Clifton Yellow Miles: 16.25
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):