El Burro Blanco

Week starting Jan 10, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!


Saint George,UT,United States

Member Since:

May 21, 2007



Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.


I am currently 37 years old. I have a 9 year old girl, Norah, a 7 year old boy, Oliver, and a 4 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 10.15 Month: 201.90 Year: 201.90
Saucony Type A (2) Lifetime Miles: 63.00
Hoka Bondi Red Lifetime Miles: 67.50
Brooks GT-2000 Trail Lifetime Miles: 179.25
Hoka Cavu Lifetime Miles: 147.25
Adidas Boston Lifetime Miles: 129.35
Brooks Launch Gray Lifetime Miles: 320.30
Brooks Launch 6 Newer Lifetime Miles: 136.80
Hoka Rincon Lifetime Miles: 143.75
Total Distance
Nike Pegasus (Water Resistant) Miles: 16.00Saucony Ride Miles: 41.00Nike Pegasus 32 (Black) Miles: 5.50
Total Distance

6 miles this morning over to Santa Clara and back. Felt pretty good except for the quick pit stop.

6 mile run with the boys over by Ben Powell's house. Good group again. Weights after.

Nike Pegasus (Water Resistant) Miles: 6.00Saucony Ride Miles: 6.00
Add Comment
Total Distance

8.25 miles this afternoon for our Trail Run Tuesday. We went the opposite direction of Little Black Mtn. Sage showed it to us and it was a lot of fun.

Add Comment
Total Distance

10 miles over to Santa Clara and back. Little warmer this morning which was nice.

Super slammed with meetings this afternoon so I just timed everyone for the test.

Nike Pegasus (Water Resistant) Miles: 10.00
Add Comment
Total Distance

5 miles this afternoon. No time this morning because I made Norah breakfast for her 6th birthday. That is more important that running. She was very grateful. 

Saucony Ride Miles: 5.00
Total Distance

10 warm miles this morning over to Santa Clara and back. I really like this route. It is on newer roads and flat. I can get in to a rhythm. I did Fartleks the last 3.5 miles of my run. I would go from street light to street light. No stress on pace but just wanted wanted to get a good push. Felt suprisingly good.

5.5 miles this afternoon. 8x200m dirt hill repeats behind the school. Nice short workout with the TEAM.

Nike Pegasus 32 (Black) Miles: 5.50Saucony Ride Miles: 10.00
Add Comment
Total Distance

20 miles this morning. Got up early because the in-laws were in town and wanted to take the family to breakfast. Ran from the house and then through Santa Clara over to the new All Abilities Park off of Dixie Dr. Lots on my mind during the run so it helped to get out. 6:52/mile. I am going to a funeral of a former student/athlete I coached today. He was 21. Passed away much to young. Be grateful for the people in your life. Relationships with others are the most important thing I cherish right now.

Happy with another solid week with a little bit of speed. Excited to keep moving forward. I am blessed.

Saucony Ride Miles: 20.00
Add Comment
Total Distance
Nike Pegasus (Water Resistant) Miles: 16.00Saucony Ride Miles: 41.00Nike Pegasus 32 (Black) Miles: 5.50
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):