El Burro Blanco

Week starting Jan 11, 2015

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 37 years old. I have a 9 year old girl, Norah, a 7 year old boy, Oliver, and a 4 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 10.15 Month: 201.90 Year: 201.90
Saucony Type A (2) Lifetime Miles: 63.00
Hoka Bondi Red Lifetime Miles: 67.50
Brooks GT-2000 Trail Lifetime Miles: 179.25
Hoka Cavu Lifetime Miles: 147.25
Adidas Boston Lifetime Miles: 129.35
Brooks Launch Gray Lifetime Miles: 320.30
Brooks Launch 6 Newer Lifetime Miles: 136.80
Hoka Rincon Lifetime Miles: 143.75
Total Distance
82.00
Brooks Launch Blue Miles: 6.00Nike Pegasus 31 (Black) Miles: 28.00New Balance 110s Miles: 29.50Nike Pegasus 31 Miles: 20.50Saucony Kinvara Miles: 4.00
Total Distance
14.00

8 miles this morning over into Santa Clara in my new pair of Nike Pegasus shoes. Love them.

6 miles this afternoon on the ridge behind the school with the boys.

Brooks Launch Blue Miles: 6.00Nike Pegasus 31 (Black) Miles: 14.00
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Total Distance
8.00

6 miles this morning.

2 miles on the warm up with the team before the Kosmin.

Nike Pegasus 31 (Black) Miles: 8.00
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Total Distance
14.00

6 miles this morning. 3 with the team and then 3 by myself.

8 miles on the trails off of Navajo Dr. Good pace with the boys. Love the new shoes.

Nike Pegasus 31 (Black) Miles: 6.00New Balance 110s Miles: 8.00
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Total Distance
8.00

3 easy miles this morning with the team.

5 miles this afternoon. We did dirt hill repeats behind the school. I did the first six with the girls and then the last two with the boys. Good stuff.

Nike Pegasus 31 Miles: 8.00
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Total Distance
16.50

12.5 miles this morning along Snow Canyon Parkway. Pushed the last 6 miles at Tinman pace and got the average to 6:38/mile. Felt good pushing the body a little bit.

4 more miles this afternoon with the team. Nice Kenyan Run. Beautiful weather today.

Saucony Kinvara Miles: 4.00Nike Pegasus 31 Miles: 12.50
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Total Distance
21.50

Awesome trail run on parts of the new Red Mountain 50k course. It is going to be pretty sweet. Not fast but a beautiful course. I ran from the house and then caught Rim Rock, Rim Reaper, Rim Ramble, Barrel Roll, Precipice, and Black Brush today. I tried some new stuff with hydration and I think it worked. Absolutely gorgeous this morning. The legs were a little flat but that is okay. I wanted to see how I would respond after a bigger mileage day yesterday plus 6 miles of Tinman. Felt good to get a long run in on the trails. I tried meeting up with some of the boys but I just missed them. I saw them going up on Barrel Roll when I was coming down.

21.5 miles total. Great way to finish the week. 3 straight Saturdays with 20+ miles. Very happy with this. Feeling stronger everyday plus older everyday.
 

New Balance 110s Miles: 21.50
Comments(1)
Total Distance
82.00
Brooks Launch Blue Miles: 6.00Nike Pegasus 31 (Black) Miles: 28.00New Balance 110s Miles: 29.50Nike Pegasus 31 Miles: 20.50Saucony Kinvara Miles: 4.00
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