| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Brooks Launch Blue Miles: 6.00 | Nike Pegasus 31 (Black) Miles: 28.00 | New Balance 110s Miles: 29.50 | Nike Pegasus 31 Miles: 20.50 | Saucony Kinvara Miles: 4.00 |
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| | 8 miles this morning over into Santa Clara in my new pair of Nike Pegasus shoes. Love them.
6 miles this afternoon on the ridge behind the school with the boys.
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| Brooks Launch Blue Miles: 6.00 | Nike Pegasus 31 (Black) Miles: 14.00 |
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| | 6 miles this morning.
2 miles on the warm up with the team before the Kosmin.
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| Nike Pegasus 31 (Black) Miles: 8.00 |
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| | 6 miles this morning. 3 with the team and then 3 by myself.
8 miles on the trails off of Navajo Dr. Good pace with the boys. Love the new shoes.
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| Nike Pegasus 31 (Black) Miles: 6.00 | New Balance 110s Miles: 8.00 |
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| | 3 easy miles this morning with the team.
5 miles this afternoon. We did dirt hill repeats behind the school. I did the first six with the girls and then the last two with the boys. Good stuff.
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| Nike Pegasus 31 Miles: 8.00 |
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| | 12.5 miles this morning along Snow Canyon Parkway. Pushed the last 6 miles at Tinman pace and got the average to 6:38/mile. Felt good pushing the body a little bit.
4 more miles this afternoon with the team. Nice Kenyan Run. Beautiful weather today.
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| Saucony Kinvara Miles: 4.00 | Nike Pegasus 31 Miles: 12.50 |
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| | Awesome trail run on parts of the new Red Mountain 50k course. It is going to be pretty sweet. Not fast but a beautiful course. I ran from the house and then caught Rim Rock, Rim Reaper, Rim Ramble, Barrel Roll, Precipice, and Black Brush today. I tried some new stuff with hydration and I think it worked. Absolutely gorgeous this morning. The legs were a little flat but that is okay. I wanted to see how I would respond after a bigger mileage day yesterday plus 6 miles of Tinman. Felt good to get a long run in on the trails. I tried meeting up with some of the boys but I just missed them. I saw them going up on Barrel Roll when I was coming down.
21.5 miles total. Great way to finish the week. 3 straight Saturdays with 20+ miles. Very happy with this. Feeling stronger everyday plus older everyday.
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| New Balance 110s Miles: 21.50 |
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| Brooks Launch Blue Miles: 6.00 | Nike Pegasus 31 (Black) Miles: 28.00 | New Balance 110s Miles: 29.50 | Nike Pegasus 31 Miles: 20.50 | Saucony Kinvara Miles: 4.00 |
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