El Burro Blanco

Week starting Jan 08, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 37 years old. I have a 9 year old girl, Norah, a 7 year old boy, Oliver, and a 4 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 10.15 Month: 201.90 Year: 201.90
Saucony Type A (2) Lifetime Miles: 63.00
Hoka Bondi Red Lifetime Miles: 67.50
Brooks GT-2000 Trail Lifetime Miles: 179.25
Hoka Cavu Lifetime Miles: 147.25
Adidas Boston Lifetime Miles: 129.35
Brooks Launch Gray Lifetime Miles: 320.30
Brooks Launch 6 Newer Lifetime Miles: 136.80
Hoka Rincon Lifetime Miles: 143.75
Total Distance
90.90
Brooks Racer ST Miles: 21.50Brooks Launch (New) Miles: 69.40
Total Distance
14.00

Ran from my house in Ivins out along Snow Canyon Parkway for 5 miles and then came back home. I ran into a lot of people running. This was nice to see. I kept it nice and easy and hit 7:06/mile.

Another easy 4 miles this evening in Ivins. A little cool tonight. No watch.

Brooks Racer ST Miles: 4.00Brooks Launch (New) Miles: 10.00
Add Comment
Total Distance
12.15

Did a new variation of the DC trail today. I ran the inside loop backwards from the high school and then extended it over to Man of War and then back to the school. The first couple miles were a touch slow but I had planned on pushing it for the last 10. I ended up averaging 6:21/mile. Nice push for early in the week.

Brooks Launch (New) Miles: 12.15
Comments(1)
Total Distance
20.00

10 this morning with Clyde, Dave, and Steve. We did our usual loop. It was nice having Steve back with us. It truly was a pleasure. Felt pretty good throughout except for the spinach dinner from last night.

10 more miles this afternoon out towards to the new airport. I ran with the kids for 2 miles and then extended it out onto the parkway. Not a ton of traffic but lots of wind. I do not like wind. It is not my friend. Averaged 7:19/mile. Happy with a pretty solid day of running.

Brooks Launch (New) Miles: 20.00
Add Comment
Total Distance
13.50

I was crazy tired this morning for some reason. I decided to go longer this afternoon. I did my Bloomington Loop extension/DC trail run today. I wanted to get some up tempo miles but nothing crazy out of control. I hit some decent miles and averaged 6:33/mile. A little on the cool side this afternoon.

Brooks Racer ST Miles: 13.50
Comments(1)
Total Distance
11.00

7 cold miles this morning from the house over into Santa Clara. 7:01/mile.

4 miles in the afternoon with some of the high school kids.

Brooks Racer ST Miles: 4.00Brooks Launch (New) Miles: 7.00
Comments(1)
Total Distance
20.25

Paul Petersen ran 2:20:31 and placed 55th at the Olympic Trials. He is my hero. It is fun to think back to 2007 when I was in New York running in the 2008 Olympic Trials with him. I didn't have a great day but Paul did. His race today is even more impressive to me. 4 years later and he is still rocking it. The guy is so humble and gracious about this sport. I look up to him a lot. I will miss running with him in Logan when I visit my in-laws. Congrats Paul!

Dogtown/Lots of hills run - Ran with Steve, Clyde, Dave and Justin today. We started at Dave's house and then went out into the fields, down by Stone Cliff, over Foremaster and then back around. We had some pretty conversation about topics that were quite delicate. I really look forward to running with the guys because it is a great place to just talk about life. Dave and I extended for another 5 miles to get 20 for the day. Nice way to end the week. Happy to get in 90 for week. 7:00/mile. Fair amount of hills today. Felt good for the little Quadsimodo.

Brooks Launch (New) Miles: 20.25
Comments(2)
Total Distance
90.90
Brooks Racer ST Miles: 21.50Brooks Launch (New) Miles: 69.40
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):