I went to the physical therapist again and it went well. He checked me out and then had me lift some weights and do some agility exercises. I felt okay and he told me I have the green light to try and jog a little bit. I get my compression shorts tomorrow so it should help out. The PT swears by them so I hope they work.
I got home and ran to the stop sign and back. Leg felt okay. Hamstring was fine but the adductor was pretty tight.