El Burro Blanco

Week starting Jan 07, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 244.50 Year: 1271.35
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 398.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 144.50
Brooks Launch (Green) Lifetime Miles: 145.00
Hoka Bondi Red Lifetime Miles: 9.00
Total Distance
72.85
Brooks Launch (New) Blue Miles: 25.55Hoka Clifton Gray Miles: 41.00
Total Distance
12.35

6.05 miles this morning along the River Trail. 7:10/mile. 38 degrees.

6.25 miles looping around Webb Hill this afternoon. Slight drizzle which made the run enjoyable.

Brooks Launch (New) Blue Miles: 6.05
Add Comment
Total Distance
7.00

7 miles this afternoon. Progression run on the track with the TEAM. One of the best early season Progression runs in a long time. Very happy with how they did.

Hoka Clifton Gray Miles: 7.00
Add Comment
Total Distance
13.50

8 miles this morning along the River Trail. Nice and chilly.

5.5 miles around Webb Hill in cloudy, overcast weather with the girls.

Brooks Launch (New) Blue Miles: 5.50Hoka Clifton Gray Miles: 8.00
Add Comment
Total Distance
12.00

10 miles through Bloomington and then over towards Sunriver. Felt pretty good this morning.

2 easy miles this afternoon while keeping track of the TEAM doing their hill repeats workout.

Brooks Launch (New) Blue Miles: 10.00Hoka Clifton Gray Miles: 2.00
Add Comment
Total Distance
12.00

8 miles again along the River Trail. 7:00/mile. Felt really good. I can tell I am slowly getting back into decent running shape. Here comes a great 2018!

4 miles this afternoon to Little Valley with the TEAM.

Brooks Launch (New) Blue Miles: 4.00Hoka Clifton Gray Miles: 8.00
Add Comment
Total Distance
16.00

16 total miles today. Slept in a little because I can and enjoyed the morning with the family. Started running around 9am and the temps were absolutely perfect. Ran from the house, through Bloomington, and then into SunRiver (always fun when the 55+ folks give you funny looks for running around in "there" community). Actually felt really good today and averaged 7:00/mile.

Great finish of the week. The plan is for one more week of mileage and some of the workouts with the TEAM and then get a little more specific with things.

Hoka Clifton Gray Miles: 16.00
Add Comment
Total Distance
72.85
Brooks Launch (New) Blue Miles: 25.55Hoka Clifton Gray Miles: 41.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com