First 20 mile run in a long time. Confidence boost for sure. Started at the high school and loop out along the Southern Parkway by the airport and then back around through the fields. Felt really good with 10 miles left and was steady around 6:30/mile. Averaged 6:53/mile and felt really good. Not a lot of soreness. Ready to start incorporating some speed stuff in the schedule.
Good finish to the week considering Monday-Wednesday wasn't great.