El Burro Blanco

Week starting Jan 06, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 44.50 Year: 1574.95
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 263.10
Hoka Bondi Red Lifetime Miles: 43.50
Hoka Clifton Black (2) Lifetime Miles: 37.00
Total Distance
70.95
Brooks Pure Flow Miles: 49.20Nike Pegasus Miles: 21.75
Total Distance
6.75

Did the Webb Hill Loop with the team and then added on a little extra after to get things ready for our workout tomorrow.

Brooks Pure Flow Miles: 6.75
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Total Distance
12.25

6 miles in the morning into Santa Clara and back.

6.25 miles this afternoon. I ran 4x550m hill repeats with the girls and then did 6x100m strides on the track. Cooled down a little afterwards. Solid workout.

Nike Pegasus Miles: 6.25Brooks Pure Flow Miles: 6.00
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Total Distance
16.20

10.20 miles with Dave and Bill this morning from Clyde's house. Nice and cold but just kept everything relaxed and enjoyed the conversation.

6 miles this afternoon. Ran with Dace after our track meeting. Started at his house and did a loop around Little Valley and then I ran back to the high school. 

Brooks Pure Flow Miles: 16.20
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Total Distance
1.25

Way too tired this morning.

1.25 mile warm up with the kids before their VO2 max run on the track. The weather got nasty after wards and I needed to do a bunch of church stuff so not very much else today.

Nike Pegasus Miles: 1.25
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Total Distance
14.25

Very tired this morning from all the church activities yesterday. Ran a touch over 4 miles with the team this afternoon and then ran from the high school, to Little Valley, around Stone Cliff, and then back up to the school. Very windy and cold this afternoon. I survived and was happy to be done.

Nike Pegasus Miles: 14.25
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Total Distance
20.25

20.25 miles this morning from Vernon Worthen.

I ran 3 miles before Dave showed up. Nice and chilly. Dave and I then did our Vernon Tonaquint Loop. Nice conversation and kept the pace honest. Nothing crazy but just getting in the miles. We extended at the end over through the college so I could get my 20 for the day.

Happy with the way the week ended considering two "stink" days this week. Just need to keep it rolling.

Brooks Pure Flow Miles: 20.25
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Total Distance
70.95
Brooks Pure Flow Miles: 49.20Nike Pegasus Miles: 21.75
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