El Burro Blanco

Week starting Jan 06, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 146.75 Year: 146.75
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 392.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 295.60
Hoka Bondi Red Lifetime Miles: 67.50
Hoka Clifton Black (2) Lifetime Miles: 71.50
Hoka Clifton Yellow Lifetime Miles: 293.55
Brooks Launch (Black/Red) Lifetime Miles: 103.85
Total Distance
33.75
Brooks Launch (Black/Red) Miles: 17.00Hoka Clifton Yellow Miles: 16.25
Total Distance
7.50

7.5 miles with the boys around our Little Valley loop. 7:00/mile. 

Brooks Launch (Black/Red) Miles: 7.00
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Total Distance
3.00

3 miles while watching the kids do the progression run on the track. Lots of positives from today.

Brooks Launch (Black/Red) Miles: 3.00
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Total Distance
7.00

7 miles with the girls out along the Arizona Strip. Still feeling a little under the weather. This week is my sick week of the year I guess.

Hoka Clifton Yellow Miles: 7.00
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Total Distance
3.00

3 miles with some of the kids did the Kosmin test. Very excited for the track TEAM this year. We have 50 distance runners coming out right now plus 20-30 sprinters, hurdlers, and jumpers right now. Buzz in the air.

Brooks Launch (Black/Red) Miles: 3.00
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Total Distance
4.00

4 miles with the girls over to Little Valley Park and back. Still not feeling 100%.

Brooks Launch (Black/Red) Miles: 4.00
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Total Distance
9.25

Not the best week being under the weather but wanted to finish it off on a positive note. I went and ran the Barrel Roll Trail in Santa Clara in the afternoon. 58 degrees and sunny. Absolutely perfect. Fun chasing down mountain bikers and keeping the pace honest. Threw up my apple two times from lunch so that felt great on the run. Should be good to go again for next week.

I did 10x:20 sec. hill sprints after I finished. Felt good doing these.

9.25 miles total.

Hoka Clifton Yellow Miles: 9.25
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Total Distance
33.75
Brooks Launch (Black/Red) Miles: 17.00Hoka Clifton Yellow Miles: 16.25
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