Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.
I am currently 37 years old. I have a 9 year old girl, Norah, a 7 year old boy, Oliver, and a 4 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
12 miles total this afternoon and evening. 2 miles with the TEAM and then helped them with their workout. Very good stuff. 6 miles with Steve around the Mayor's Loop and then another 4 miles after by myself.
21.25 miles this morning out around Little Black Mountain. Ran the first 5 miles with Dace and Clint because they had headlamps and it was pitch black. Trevor met up with me and we pushed the last 4.5 miles together going sub 6:20/mile. Stopped at the car and fueled up and then went back the opposite direction. Pushed the last 8-9 miles and felt really good. 7:13/mile overall. I felt really great today for my first 20+ mile run in a long time. First 5 miles were fairly slow in the dark so it felt great to pick it up as the run went on. Great way to end the work.