El Burro Blanco

Week starting Jan 05, 2020

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 37 years old. I have a 9 year old girl, Norah, a 7 year old boy, Oliver, and a 4 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 10.15 Month: 201.90 Year: 201.90
Saucony Type A (2) Lifetime Miles: 63.00
Hoka Bondi Red Lifetime Miles: 67.50
Brooks GT-2000 Trail Lifetime Miles: 179.25
Hoka Cavu Lifetime Miles: 147.25
Adidas Boston Lifetime Miles: 129.35
Brooks Launch Gray Lifetime Miles: 320.30
Brooks Launch 6 Newer Lifetime Miles: 136.80
Hoka Rincon Lifetime Miles: 143.75
Total Distance
72.75
Hoka Rincon Miles: 34.25Brooks Launch 6 Newer Miles: 38.50
Total Distance
13.00

7 miles this afternoon with the boys looping around Little Valley. Solid effort on a perfect day. 7:25/mile.

6 more miles when I got home around Little Valley with Trevor and Addie.

Hoka Rincon Miles: 13.00
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Total Distance
5.50

5.5 miles this afternoon. 20 minute progression run on the track with the girls. Very solid effort today from everyone.

Brooks Launch 6 Newer Miles: 5.50
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Total Distance
8.00

8 miles this afternoon running out on the Arizona Strip with the boys. Perfect temps. Amazing stuff!

Brooks Launch 6 Newer Miles: 8.00
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Total Distance
12.00

12 miles total this afternoon and evening. 2 miles with the TEAM and then helped them with their workout. Very good stuff. 6 miles with Steve around the Mayor's Loop and then another 4 miles after by myself.

Brooks Launch 6 Newer Miles: 12.00
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Total Distance
13.00

9 miles in the morning around Little Valley with Trevor. 6:45/mile.

4 miles this afternoon with the girls. Love the vibe with the TEAM right now.

Brooks Launch 6 Newer Miles: 13.00
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Total Distance
21.25

21.25 miles this morning out around Little Black Mountain. Ran the first 5 miles with Dace and Clint because they had headlamps and it was pitch black. Trevor met up with me and we pushed the last 4.5 miles together going sub 6:20/mile. Stopped at the car and fueled up and then went back the opposite direction. Pushed the last 8-9 miles and felt really good. 7:13/mile overall. I felt really great today for my first 20+ mile run in a long time. First 5 miles were fairly slow in the dark so it felt great to pick it up as the run went on. Great way to end the work. 

Hoka Rincon Miles: 21.25
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Total Distance
72.75
Hoka Rincon Miles: 34.25Brooks Launch 6 Newer Miles: 38.50
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