El Burro Blanco

Week starting Jan 01, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 94.00 Year: 857.10
Saucony Type A (2) Lifetime Miles: 63.00
Hoka Bondi Red Lifetime Miles: 67.50
Brooks Launch (Black/Red) Lifetime Miles: 335.45
Hoka Clifton (Gray) Lifetime Miles: 112.75
Brooks GT-2000 Trail Lifetime Miles: 147.75
Hoka Cavu Lifetime Miles: 78.25
Adidas Boston Lifetime Miles: 63.75
Total Distance
74.10
Brooks Launch (Blue 2) Miles: 25.50Hoka Clifton (Gray) Miles: 15.00Brooks Launch (Red) Miles: 3.00Hoka Challenger Miles: 20.60
Total Distance
10.00

10 total miles this morning out along the Arizona Strip. Did a little before meeting up with the TEAM and then did the rest with them. Solid run.

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Total Distance
12.50

Ran from the house over to Confluence Trailhead to meet up with the TEAM. Did a Fartlek workout with the girls. 4, 3, 2, 1, 6x30 sec. Great stuff from them. Cooled down back to the house afterward. 12.5 miles total. Another great morning.

Brooks Launch (Blue 2) Miles: 12.50
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Total Distance
15.00

15 total miles with Steve along the River Trail. Lots of people out including tons of deer. Fun to run with him again.

Hoka Clifton (Gray) Miles: 15.00
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Total Distance
13.00

Not feeling great today but ended up doing 13 total. 3 miles this afternoon with some of the girls while they did the Kosmin test and then unexpectedly had Hayden and Steve invite me on their 10 mile run towards Sunriver. Felt a little better after running with them.

Brooks Launch (Blue 2) Miles: 13.00
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Total Distance
3.00

Body felt flat again today so I just did 3 miles in the afternoon while the TEAM did the Kosmin test. Couldn't believe how cold it was in the afternoon.

Brooks Launch (Red) Miles: 3.00
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Total Distance
20.60

20.6 total miles early this morning. Ran Suicidal Tendencies back to back with Steve. Pushed the climbing parts and then enjoyed the downhill section. Pushed the last 2-3 miles in. Felt pretty good all things considered. Wished I could have ran with the TEAM today but I helped Katey with her recovery from surgery. Heard they had an awesome, memorable run.

Solid week. Could have been a little better though. Positive with how things are going right now in life.

Hoka Challenger Miles: 20.60
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Total Distance
74.10
Brooks Launch (Blue 2) Miles: 25.50Hoka Clifton (Gray) Miles: 15.00Brooks Launch (Red) Miles: 3.00Hoka Challenger Miles: 20.60
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