El Burro Blanco

Week starting Jan 03, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 15.00 Month: 120.25 Year: 1461.95
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 202.50
Brooks Launch (Green) Lifetime Miles: 214.60
Hoka Bondi Red Lifetime Miles: 30.50
Total Distance
70.00
Nike Pegasus (Water Resistant) Miles: 22.00Saucony Ride Miles: 42.00
Total Distance
6.00

6 miles after school with the boys. Good to be back running with the TEAM. Excited to see what happens during the track season.

Nike Pegasus (Water Resistant) Miles: 6.00
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Total Distance
6.00

6 miles with the girls down along the golf course and then over to St. James and back. Fun to run with them again.

Saucony Ride Miles: 6.00
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Total Distance
6.00

6 miles with the boys out along River Rd. 7:08/mile. Good stuff from them. Younger guys are really looking to step up and improve.

Nike Pegasus (Water Resistant) Miles: 6.00
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Total Distance
16.00

10 miles this morning in a little bit of rain. Not bad conditions. I was way overdressed though. Very sweaty.

6 miles this afternoon with the girls out behind the high school. Nice and muddy conditions made for a fun run.

Nike Pegasus (Water Resistant) Miles: 10.00
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Total Distance
16.00

10 miles this morning over to Santa Clara and back. Felt good. Little bit of rain still.

6 total miles this afternoon. 4 with the TEAM in lots of mud and then 2 more miles to get 6 for the afternoon.

Saucony Ride Miles: 16.00
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Total Distance
20.00

First 20 mile run in a long time. Confidence boost for sure. Started at the high school and loop out along the Southern Parkway by the airport and then back around through the fields. Felt really good with 10 miles left and was steady around 6:30/mile. Averaged 6:53/mile and felt really good. Not a lot of soreness. Ready to start incorporating some speed stuff in the schedule.

Good finish to the week considering Monday-Wednesday wasn't great.

Saucony Ride Miles: 20.00
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Total Distance
70.00
Nike Pegasus (Water Resistant) Miles: 22.00Saucony Ride Miles: 42.00
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