El Burro Blanco

Spectrum 10k

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Race: Spectrum 10k (6.2 Miles) 00:33:06, Place overall: 3, Place in age division: 2
Total Distance
11.50

I decided to do the 10k this weekend since it was literally in my backyard and I could jog to the start. I didn't have too many expectations but just wanted to run hard and see how I did.

Did a couple mile warm up to the city park and jogged with Steve for a minute. Took the bus up and then jogged some more with Scott Hughes. He is looking good for Boston. I saw a couple guys I sort of recognized and knew it would be some good competition. 

We started out and the pace was fast due to the downhill start. I didn't want to look at my watch because the pace felt fast (4:50 for the first mile/I found this out after the race). Brad Osguthorpe took it out hard and Mike Nelson and myself established 2nd and 3rd behind him. I stayed with Mike for the first 3 miles and then he gapped me a little bit. I could feel the legs start to get heavy so I knew it would be fun for the last couple miles. It climbed back up a couple times before the finish so I continually tried to close the gap with Mike but it was not happening.

Pushed it in the last little bit for a 3rd place finish overall. Not a terrible race for me but not my best as well. Happy with the effort and good to get in a solid run. Nice to talk with Karl Siebach and Mike Nelson after the race. Both are solid guys and great runners.

I did a little cool down with Steve and one of my freshman runners from the high school. He ran a PR today so that was cool.

Need to just keep working and doing my best. Excited for Utah Valley!

Saucony A2 Blue (1) Miles: 11.50
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