El Burro Blanco

Red Rock Relay

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Race: Red Rock Relay (20.25 Miles) 02:07:01
Total Distance
25.00

I started my second leg around 12:30am.  I had 8.3 miles from Newcastle to Enterprise.  I was really tired from the lack of sleep but was optimistic to see how it would go.  I talked to a volunteer at the exchange and he said that there were about 6 or so cattle guards to watch out for on the run.  That is exactly what I wanted to hear when it is pitch black and I am trying to do well on the run.  

The run was long with a little bit of up hill.  I literally had to stop and walk over all of the cattle guards.  I thought about doing a steeplechase jump to get over them but quickly decided against that.  It wasn't worth it.  I ended up hitting 5:39/mile which I was happy with.  Nothing spectacular but got the job done.  I almost lost my dinner but luckily survived without no harm done.  

After our van got done with all of our runners we went over to the Washington City Rec. Center and napped for about 2 hours.  Some of my buddies went to take a shower and I found a lawn chair and immediately crashed on the spot.  This all occurred at 5:30am in the morning.  I woke up and started getting ready for my 3rd leg.  It started at the Rec. Center and then climbed up to Coral Canyon along Telegraph and then went all the way up to the Chevron by the highway.  I was running on 3 hours of sleep and not feeling 100%.  I ended up averaging 6:03/mile for the 5.25 miles.  The up hill is starting to get old.  The weather is also slowly starting to get hotter.  Saw the Bull at the gas station and talked to him for a little bit.

I thought I was done but we had a guy drop off the team last week so a few of us needed to pick up those extra legs.  Yeah!  I ended up doing a fourth leg which was the second to last leg which was 6.7 miles from Virgin along the highway to just before entering Rockville.  I took my shirt off for this one because the temperature was brutally hot.  My body and mind kept telling me to stop and I just kept telling both my body and mind, "Sorry!"  I tried to keep it nice and steady for the gradual up hill climb and finished with a 5:57/mile average.  Not to shabby considering I was pretty much running on empty at this point.  I finished this leg and was extremely dehydrated and dizzy.  My teammates brought me a cold rag to put on my head and also a lot of fluids.  I felt better once I got this taken care of.

Once again I thought I was done for the day but my good friend had 7.5 miles left to finish the relay.  It climbed all the way into Zion and the heat was really bad.  I did just over 4 miles of jogging with to finish the race while dumping water on him and carrying fluids for him.  He ran through the pain and finished with the rest of the team.  I was happy to run with him because it made sure my legs didn't tighten up. 

We finished the race as a team just over 27 total hours.  It was a long journey but I was glad I did it.  A lot of the women on our team are doing the marathon for the first time in a couple weeks so it was fun answering questions that they had.  Had a lot of fun with old and new friends.   Got a big lunch after wards because I only had granola bars, beef and rice, and lots of Powerade and water for the entire relay.  I was famished!

Really happy with how I ran.  By far some of the toughest legs on the entire course and decent times with over 31 miles in two days on 3 hours of not so great rest.  Nice finish to the week.  I will probably hit the course next week for 14-16 miles and then just maintain everything until the race.  Still pretty optimistic with what I can do.  We will have to see!

Saucony Fastwitch 4 Miles: 25.00
Comments
From Dustin on Mon, Sep 13, 2010 at 10:58:36 from 204.113.48.131

Good job on the relay, sounds like you came through my neck of the woods. We might need to put together a team next year.

From Superfly on Mon, Sep 13, 2010 at 12:09:57 from 208.117.127.110

Good job homey. Who lives in a pineapple under the sea?

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