El Burro Blanco

April 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A (2) Lifetime Miles:						63.00
Nike Pegasus 35 (Blue) Lifetime Miles:						366.75
Nike Pegasus 34 Lifetime Miles:						562.95
Nike Pegasus 34 Coral Lifetime Miles:						611.90
Nike Pegasus 34 Coral 2 Lifetime Miles:						308.95
Asics DS Trainer 24 Lifetime Miles:						77.50
Hoka Clifton 7 Blue Lifetime Miles:						336.05
Hoka Clifton 7 Black Lifetime Miles:						435.55
Hoka Carbon X Lifetime Miles:						263.50
New Balance Fresh Foam Trail Lifetime Miles:						97.50
Hoka Clifton 7 Blue (2) Lifetime Miles:						459.15
Hoka Clifton 7 - Gray Lifetime Miles:						341.00
Brooks Adrenaline (Blue) Lifetime Miles:						134.80
Saucony Kinvara (new) Lifetime Miles:						36.00
Hoka Clifton 8 Lifetime Miles:						111.75
Brooks Launch 8 Lifetime Miles:						96.75

Thu, Dec 20, 2018

Total Distance

15.00

Long drive last night to Salt Lake. Staying in Murray for a couple days and doing Christmas a little early with my side of the family in Herriman.

Slept in and it actually felt really good. I went from the hotel and caught the Jordan River Trail and took it South. Nice little head wind for pretty much the entire way out. 7 miles out and then 7 miles back. Loved the tail wind on the way back. Blue skies and clear air for this run. Loved looking at the beautiful mountains along with the 48 degree weather. Awesome. 7:16/mile.

Added another mile on the treadmill at the hotel just to cool down the legs. Added some swimming and then 15 minutes of aqua jogging.

15 miles total today. Lots on my mind but very happy today. Today is our 13th Wedding Anniversary! I love Katey so much. She is an amazing women and puts up with a lot from me. I am truly blessed.

Hoka Clifton Yellow Miles: 15.00

Comments

From James on Thu, Dec 20, 2018 at 18:19:58 from 170.72.49.59

Happy Fielding Day!

Didn't know you were in my neck of the woods.

From Holt on Thu, Dec 20, 2018 at 18:29:42 from 71.37.87.176

Happy anny

and

Merry early Christmas

From Vis on Thu, Dec 20, 2018 at 18:32:36 from 209.33.194.170

Happy Anniversary. All the best to you and yours.

From jtshad on Fri, Dec 21, 2018 at 17:28:11 from 65.129.134.142

Happy Anniversary! Have a wonderful Christmas with family.

From Trin the Soul Crusher on Sat, Dec 22, 2018 at 09:08:44 from 184.60.182.251

Happy anniversary coach!

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