Katey woke up with me this morning and was nice enough to drive me out to Avon (just past Paradise) to get the workout in. It is a nice rolling section of road that I spotted the last time we were up here. Katey dropped me off and then went on her own little run.
2.75 mile warm up to Paradise, potty break, and then got going. Plan was to hit a 6 mile tempo. 5:34, 5:29, 5:32, 5:31, 5:25, and 5:31 for the 6 miles. Had to take a slight break between the 5th and 6th mile due to some issues. Finished strong and felt happy about the effort. A little bit of a cool down until Katey came and met me at 11 miles. Good run this morning.
I watched the Brazil/Germany game and was super bored. My German ancestors are probably dancing right now. It was overcast so I went 3.5 miles this afternoon on the River Trail. Felt great this afternoon. 7:14/mile. Sat in the Logan River after wards. I really wish we had a cold river in St. George so I could do this everyday. It made the run totally worth it.
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