El Burro Blanco

March 28, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
10.00

I had a long day due to a conference for work. It was a great conference and I learned a lot but the weather outside was perfect. I wished I was outside the whole day. I finally got home around 5 PM and the sun was basically all the way down. I didn't care and knew that I needed to get out and get some miles in. Katey decided to ride her bike alongside me. We went for a nice 10 miler up towards North Ogden. The first 5 miles weren't too fast but I pushed the pace on the way back and hit some low 6:00/miles. I ended up doing the run at 6:27/mile pace overall. The air was crisp and it felt good breathing in fresh air. I talked a lot with Katey today and decided to hit between 70-80 mile weeks for the next couple months. I will mainly try and get the miles in with a few tempo runs. I might do an occasional speed workout but am not going to stress too much about it. I plan on hitting 100+ mile weeks with more tempo runs and good speed workouts starting with the new year. I am really gearing towards running the Ogden Marathon in May. I think the next couple months are important. It looks like I will be running in the dark both in the morning and at night due to the time change. What a bummer!

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