El Burro Blanco

December 10, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 0.00 Year: 1735.20
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 392.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 284.60
Hoka Bondi Red Lifetime Miles: 67.50
Hoka Clifton Black (2) Lifetime Miles: 71.50
Hoka Clifton Yellow Lifetime Miles: 47.25
Total Distance
20.00

8 miles on the treadmill.

12 miles in the afternoon.

I hit the fun treadmill and did 8 miles at 6:00/mile pace overall.  I am looking forward to much warmer weather here in the near future.

Today was the first time in a long time where I didn't have to wear my tights or extra clothing. It was a balmy 43 degrees! My pasty white legs need the sun. I ran an easy 3 miles with the track team and then had them do 6x200m at a moderate pace. I could tell pretty quick that some of the them haven't done any interval work on a track for a while. Once the weather gets warmer it should help them out a lot. After practice, I ran another 9 miles around the wonderful city of Plain City. I averaged 6:30/mile overall. It felt great running in warm weather and hearing all the birds singing. Spring is just around the corner!!!

Comments
From wheakory on Tue, Feb 12, 2008 at 23:32:46

Logan, Where are you staying at in Pocatello for the Simplot Games?

From Hayden on Tue, Feb 12, 2008 at 23:58:46

Man Yea that treadmill is a bummer hey i bet you wish you were down here in St. George I ran with my shirt off today. Hey you are really racking in the miles. Your the man keep up the good work your a real inspiration.

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