7 miles total this morning at Dixie High School with the TEAM for practice. Had to go over here to do the workout since our track is getting fixed. 20 minute progression run with the girls and then 3x150m finishes. Solid stuff. Boys ran well today as well. Love being around this group.
9.10 miles later this afternoon after putting in sod to fix my grass. Ran from the house over to my parent's house. Just relaxed and ended up running 7:09/mile. Didn't feel that bad except for the heat. I had to soak the hat and shirt because it was so warm. I had a nice white, salty mustache on my shirt when I finished. Sat in the pool afterward. Loved this a lot.
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