El Burro Blanco

7 miles this afternoon with the TEAM looping around Little Valley. Crazy we had rain this morning. Wasn't a ton but we needed it.

6 miles this morning. Ran around with the TEAM and then tacked on two more miles.

7.5 miles this afternoon. 3.5 miles get the cones set up and running around cheering on the TEAM. 4 more miles from the house while I talked with Abby on the phone. 

10 total miles this morning. I ran with Kevin again. We looped around Little Valley and then back around Crimson Cliffs High. 7:21/mile.

8 miles this morning looping around Webb Hill with Trevor and Kevin. Nice conversation. 7:21/mile. 

8 more miles this afternoon. 3 miles at practice and then added 5 more around Little Valley.

11 total miles this morning. 3 before I met up with Trevor and then 8 miles more looping around Crimson Cliffs. Sunrise was unbelievable. 

Was up north in Spanish Fork for Border Wars and had all of my clothes ready to run. The problem was I forgot my running shoes. Oh well. The TEAM ran well. 

Long last couple of days due to all the Governor's mandates now. Trying to stay positive and control what I can control. It has been one of the more interesting and memorable cross country seasons ever. Cooler temps this evening but it was really nice. I threw up a couple times for some weird reason. I felt better after. I ran from my place out towards SunRiver. Cruise control at 7:32/mile. 12 miles total. 

8 miles this morning with Trevor around Crimson Cliffs. 30 degrees. First time scraping off ice from the windshield this winter. Nice little push.

4 more miles this evening along River Road.

8 miles this morning looping around Webb Hill with Trevor. A little bit warmer this morning at 37 degrees. Nice little push at the end. 

6 more miles along Snow Canyon Parkway after I dropped off Myla at school with the weird schedule. Had to take a day off. I haven't done this in a while.

Same loop as yesterday morning but did it on my own. A little chilly again this morning.

6 more miles in Ivins again after dropping Myla off at school. Like he says in "Field of Dreams." If you build it, they will come. I cannot believe how much growth has gone on in Ivins. Dirt is now houses everywhere Yikes! 6:57/mile. 

4 miles in the afternoon while Oliver rode his motorcycle next to me.

Ran just over 10 miles with Trevor this morning going around Little Valley and out around Crimson Cliffs. I tacked on a few miles after to get 14 total for the day. 7:00/mile overall. Good way to finish the week. 

8 miles this evening from my place out along the new road to the back entrance of Little Valley. Awesome temps. 7:30/mile overall. 

8 miles this morning with Kevin from his place and doing a big loop. Fun running with him as of late. 

4 more miles this afternoon listening to a great podcast. 

8.5 miles this morning with Boston starting at Little Valley Park and going around Crimson Cliffs High. 7:40/mile. Fun with run with him again.

Myla came into my room at about 4am this morning asking if I was tired. I told her I was asleep and that she should go to sleep. She hopped into bed and fell asleep next to me. I wasn't able to run this morning so I ended up going out later tonight. It was nice and cool outside but I listened to some great podcasts from Brad Stulberg and Steve Magness. The Growth Equation is worth the time.

I ran from the house out past Crimson Cliffs High. It was a lovely evening. 7:34/mile overall. 

9 miles this morning looping around Webb Hill with Trevor. More fun conversation about the finer things of life.

4 more miles this afternoon on the trails towards SunRiver.

Today was one of those epic runs where you remember why you run. Dave, Steve, Kevin Cave, and I went and ran the West Rim Trail this morning in Zion National Park. We started at Lava Point but started a little late because we had to get the van out of the snow since it was stuck. That was a great start to the adventure.

Temps were absolutely perfect and we ended up running in snow for the first little bit of the run. We ended up seeing four people on the upper section of the trail which was a bit of a surprise. The mud was dry enough because it was cold so lots of the trail was soft. Perfect! We got just above Angel's Landing and started seeing more people along the trail. It was fun blasting down the trail and hearing everyone's comments. Lots of good memories. We made it down to the Grotto and ran down the canyon until the bridge. We pushed the last 2.5 miles pretty well. Tons of deer along the trail and the colors were unbelievable. 20 total miles and a really sore body to show for it. Totally worth it. Glad I was able to do it with these guys.

6 miles from the high school out into Little Valley with Boston. Legs were sore still from Saturday. 7:31/mile.

A little under the weather so I decided to rest today.

Felt much better this morning. I ran from my place and looped around the Bloomington Loop. 10.25 miles in 30 degree weather. Loved having the crunch of leaves under my shoes. Beautiful time of year.

4 more miles this afternoon before going and working at the St. George Running Center.

6 miles after work with some alumni doing a fun run around Confluence Park. It was great catching up.

14 miles from my place out to SunRiver. Slept in a little but it felt great on the run. 7:19/mile overall. Lots of very nice people out saying, "Happy Thanksgiving."

12.25 total miles this morning. 8 miles with Trevor looping around Crimson Cliffs High and then back through Little Valley. Tacked on 4 more miles after. 7:06/mile overall.

3 more miles this afternoon with Abby from my place out along River Road.

Relaxed this morning and then went out this afternoon when the weather was warmer. Ran around Little Black Mountain. Tons of cars and ATVs out there. It kicked up a lot of dust. Blue skies and perfect temps made it great though. 14.5 miles total. 7:22/mile overall. Great way to end the week.