El Burro Blanco

November 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 0.00 Year: 1403.95
Saucony Type A (2) Lifetime Miles: 63.00
Hoka Bondi Red Lifetime Miles: 67.50
Brooks GT-2000 Trail Lifetime Miles: 179.25
Hoka Cavu Lifetime Miles: 144.25
Adidas Boston Lifetime Miles: 129.35
Hoka Rincon Lifetime Miles: 221.60
Brooks Launch Gray Lifetime Miles: 159.15
Total Distance
281.75
Brooks Launch Gray Miles: 128.75Hoka Rincon Miles: 150.00
Total Distance
4.00

4 miles in the afternoon with the TEAM. Beautiful weather.

Brooks Launch Gray Miles: 4.00
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Total Distance
25.00

15 total miles this morning around Little Black Mountain. Underclassmen had a great run this morning. 12.5 miles of progression. Some major breakthroughs on the boys and girls' side. Happy with what took place.

Rested a little bit and then went back out for another 10 miles with Trevor. Felt fatigued and hungry the whole time but still made it an honest effort. Felt much better after I stopped and threw up the eggs. 6:24/mile overall with a 5:47 last mile for 10 total miles. Good push for the second run of the day.

25 miles total for this beautiful Saturday. Needed to do something a little out of the ordinary today.

Happy to see lots of the kids race well at the Snow Canyon Half Marathon.

Hoka Rincon Miles: 25.00
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Total Distance
16.00

6 total miles this morning. 3 with the TEAM and then 3 more on my own.

10 miles this afternoon doing the Michigan for the second time. The TEAM absolutely crushed it today. Super happy with how it went. Awesome stuff!

Brooks Launch Gray Miles: 16.00
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Total Distance
9.00

4 miles this morning.

5 miles this afternoon with the boys. 7:23/mile.

Brooks Launch Gray Miles: 9.00
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Total Distance
6.50

6 miles this morning.

Parent Teacher Conferences for 3 hours this afternoon. Nobody showed up.

Hoka Rincon Miles: 6.50
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Total Distance
13.50

4 miles this afternoon.

9.5 miles this evening. 6:08/mile. Ran with Trevor around town.

Hoka Rincon Miles: 13.50
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Total Distance
5.00

5 miles this afternoon.

Brooks Launch Gray Miles: 5.00
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Total Distance
13.00

6 miles this morning with the TEAM.

7 miles this afternoon doing mile repeats by Hidden Valley. Thought what the heck and hopped in with Drew on the last one. Ran a 5:16. Didn't feel too bad. 

Hoka Rincon Miles: 13.00
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Total Distance
13.00

6 miles this morning with the TEAM.

7 total miles this afternoon. The weather is absolutely amazing right now!

Brooks Launch Gray Miles: 13.00
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Total Distance
6.00

6 total miles this morning. A little cooler temps. Did a couple miles with the TEAM and then a few more after.

Hoka Rincon Miles: 6.00
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Total Distance
11.00

5 miles easy this morning. 

6 miles easy this afternoon. 6:42/mile.

Hoka Rincon Miles: 6.00Brooks Launch Gray Miles: 5.00
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Total Distance
14.75

5.5 miles with the TEAM this afternoon. Steady state around Bloomington Loop plus 400s.

9.25 miles after around Little Valley. 4.25 miles with Trevor and then added 5 more doing the workout again with Trevor and Addi.

Brooks Launch Gray Miles: 14.75
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Total Distance
13.00

5 miles before meeting up with the TEAM. Glad I found a port-a-potty. Long night due to the sushi.

8 miles with the boys behind the school up around the Aspiration Trail. Probably will go out for more later.

Hoka Rincon Miles: 13.00
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Total Distance
11.00

6 miles in the morning. A couple miles with the TEAM.

5 total miles this afternoon. Hopped in with the girls to help them with mile repeats. Beautiful day.

Hoka Rincon Miles: 5.00Brooks Launch Gray Miles: 6.00
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Total Distance
15.00

6 total miles this morning.

5 miles with the boys over to Little Valley and back. Nice little push. 

4 more miles this evening around Little Valley. Rain is coming!

Brooks Launch Gray Miles: 15.00
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Total Distance
9.00

6 miles this morning. A couple miles with the TEAM.

3 total miles this afternoon. Helped the kids while they did the hill repeat workout behind the school. Super proud of them with the cold temps and rain. Crushed 500m hill repeats.

Brooks Launch Gray Miles: 6.00
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Total Distance
5.00

4 miles running on Kennedy Road with the TEAM. Added a touch extra. Love where we are staying for Nike.

Hoka Rincon Miles: 5.00
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Total Distance
17.00

14 miles this morning around Maricopa. Ran out into the fields and just enjoyed the smells and flat terrain. 7:08/mile. 

3 more miles jogging the course for Nike Southwest. Excited to see how the TEAM does tomorow.

Hoka Rincon Miles: 17.00
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Total Distance
4.00

4 quick miles this morning before heading off to the races. Solid day from the TEAM. Long drive back home!

Hoka Rincon Miles: 4.00
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Total Distance
14.00

5 miles this morning with the TEAM.

6 miles with the TEAM. Ran with the boys to Little Valley and back. 7:08/mile overall.

3 more miles around Little Valley. Cooler temps for this week. 

Hoka Rincon Miles: 14.00
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Total Distance
11.00

3 miles this morning with the TEAM.

5 miles with the TEAM doing McGruff Hill repeats. Great workout from the TEAM this afternoon.

3 more miles around Little Valley.

Brooks Launch Gray Miles: 11.00
Comments(3)
Total Distance
12.00

5 miles around Little Valley before meeting up with the TEAM. Cold and windy. 

7 more miles on Secret Sauce and Pushing Tin with the TEAM. Warmed up and was awesome.

Hoka Rincon Miles: 12.00
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Total Distance
13.00

Happy Thanksgiving everyone. Ran 13 miles in the rain before all of the festivities started. 7:13/mile. Ran out into the fields and looped around by the new Lin's. Nice to see a few people out in less than ideal conditions.

Brooks Launch Gray Miles: 13.00
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Total Distance
10.00

Got away from the sick kids all night and did a much needed run. 10 miles at 6:55/mile. Got rained on a little bit but it ended up warming up once the sun popped out for a little while. 

Hoka Rincon Miles: 10.00
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Total Distance
11.00

Slept in with sick kiddos. Sun finally came out. Ran around Little Valley into the fields and back around Stone Cliff. 11 miles at 7:07/mile. Felt great with the sun out. Wanted to go longer but needed to get back to help with sick kids. 

Brooks Launch Gray Miles: 11.00
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Total Distance
281.75
Brooks Launch Gray Miles: 128.75Hoka Rincon Miles: 150.00
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