El Burro Blanco

November 2018

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
15% off for Fast Running Blog members at St. George Running Center!


St. George,Ut,USA

Member Since:

May 21, 2007



Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.


I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 94.00 Year: 857.10
Saucony Type A (2) Lifetime Miles: 63.00
Hoka Bondi Red Lifetime Miles: 67.50
Brooks Launch (Black/Red) Lifetime Miles: 335.45
Hoka Clifton (Gray) Lifetime Miles: 112.75
Brooks GT-2000 Trail Lifetime Miles: 147.75
Hoka Cavu Lifetime Miles: 78.25
Adidas Boston Lifetime Miles: 63.75
Total Distance
Hoka Clifton Black (2) Miles: 12.50Brooks Launch (Green) Miles: 21.50Hoka Bondi Red Miles: 6.00Nike Pegasus 32 (Black) Miles: 11.00Hoka Clifton Yellow Miles: 47.25
Total Distance

8 miles this morning around Bloomington and then out to SunRiver St. George. 7:14/mile.

4.5 miles this afternoon. Ran the first little bit with the girls and then had to cut back early due to a doctor's appt.

Hoka Clifton Black (2) Miles: 12.50
Add Comment
Total Distance

3.5 miles this morning. Did the Bloomington Loop. Exactly 2.95 mile loop.

6 miles this afternoon. Same workout with the TEAM as two weeks ago. Wow! Best mile repeat workout ever heading into Nike Southwest. Helps when kids are not sick and stressed out with a lot of school stuff. Had to hurry back for Parent Teacher Conferences. Actually had a few parents tonight which was nice.

Brooks Launch (Green) Miles: 9.50
Add Comment
Total Distance

6 miles around Bloomington. Mornings are getting chilly but watching the sunrise makes it all worth it.

Hoka Bondi Red Miles: 6.00
Add Comment
Total Distance

11 miles in the afternoon. I did 5 miles total with the girls this afternoon. I also did 3 more miles with Kale who is down from UVU. I got home and ran 3 more miles while Oliver biked alongside me.

Awesome day to have Bailey, Sam, Lily, and Trinity all sign to run XC/Track at the D1 level today.

Nike Pegasus 32 (Black) Miles: 11.00
Add Comment
Total Distance

6 miles this afternoon doing a workout with the TEAM. McGruff Hill repeats. 1:30 minute worth of them 8x. 4 more miles around Bloomington once I got home.

Hoka Clifton Yellow Miles: 10.00
Add Comment
Total Distance

13 total miles this morning before driving north. Went along the River Trail. Ended up averaging 7:07/mile.

Hoka Clifton Yellow Miles: 13.00
Add Comment
Total Distance

5 miles on the dreadmill in Salt Lake. Sweating my guts out this morning. Thought it was colder but finished my mileage outside. I went from Murray down along the Jordan River Trail along 7 miles. Weather was mid 40s so that surprised me. Nice morning for 12 total miles.

Brooks Launch (Green) Miles: 12.00
Add Comment
Total Distance

Started my run from my in-law's house in Logan and went north towards Sky View High School. It was snowing with giant flakes which got me super wet. Temps actually felt pretty good. Looped down below and ran through Utah State University for 12.25 miles total. 7:21/mile.

Hoka Clifton Yellow Miles: 12.25
Add Comment
Total Distance

Ran from the in-law's house again out towards River Heights. Did a nice out and back. Lots of cloud cover but temps were suprisingly okay. 12 miles total. Legs were a little flat today but ended up with 7:22/mile. 

Great finish to the week. 70+ miles all on singles this week.

Hoka Clifton Yellow Miles: 12.00
Add Comment
Total Distance
Hoka Clifton Black (2) Miles: 12.50Brooks Launch (Green) Miles: 21.50Hoka Bondi Red Miles: 6.00Nike Pegasus 32 (Black) Miles: 11.00Hoka Clifton Yellow Miles: 47.25
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com