| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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Hoka Clifton Black (2) Miles: 12.50 | Brooks Launch (Green) Miles: 21.50 | Hoka Bondi Red Miles: 6.00 | Nike Pegasus 32 (Black) Miles: 11.00 | Hoka Clifton Yellow Miles: 47.25 |
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| | 8 miles this morning around Bloomington and then out to SunRiver St. George. 7:14/mile.
4.5 miles this afternoon. Ran the first little bit with the girls and then had to cut back early due to a doctor's appt.
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Hoka Clifton Black (2) Miles: 12.50 |
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| | 3.5 miles this morning. Did the Bloomington Loop. Exactly 2.95 mile loop.
6 miles this afternoon. Same workout with the TEAM as two weeks ago. Wow! Best mile repeat workout ever heading into Nike Southwest. Helps when kids are not sick and stressed out with a lot of school stuff. Had to hurry back for Parent Teacher Conferences. Actually had a few parents tonight which was nice.
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Brooks Launch (Green) Miles: 9.50 |
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| | 6 miles around Bloomington. Mornings are getting chilly but watching the sunrise makes it all worth it.
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Hoka Bondi Red Miles: 6.00 |
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| | 11 miles in the afternoon. I did 5 miles total with the girls this afternoon. I also did 3 more miles with Kale who is down from UVU. I got home and ran 3 more miles while Oliver biked alongside me.
Awesome day to have Bailey, Sam, Lily, and Trinity all sign to run XC/Track at the D1 level today.
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Nike Pegasus 32 (Black) Miles: 11.00 |
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| | 6 miles this afternoon doing a workout with the TEAM. McGruff Hill repeats. 1:30 minute worth of them 8x. 4 more miles around Bloomington once I got home.
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Hoka Clifton Yellow Miles: 10.00 |
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| | 13 total miles this morning before driving north. Went along the River Trail. Ended up averaging 7:07/mile.
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Hoka Clifton Yellow Miles: 13.00 |
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| | 5 miles on the dreadmill in Salt Lake. Sweating my guts out this morning. Thought it was colder but finished my mileage outside. I went from Murray down along the Jordan River Trail along 7 miles. Weather was mid 40s so that surprised me. Nice morning for 12 total miles.
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Brooks Launch (Green) Miles: 12.00 |
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| | Started my run from my in-law's house in Logan and went north towards Sky View High School. It was snowing with giant flakes which got me super wet. Temps actually felt pretty good. Looped down below and ran through Utah State University for 12.25 miles total. 7:21/mile.
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Hoka Clifton Yellow Miles: 12.25 |
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| | Ran from the in-law's house again out towards River Heights. Did a nice out and back. Lots of cloud cover but temps were suprisingly okay. 12 miles total. Legs were a little flat today but ended up with 7:22/mile.
Great finish to the week. 70+ miles all on singles this week.
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Hoka Clifton Yellow Miles: 12.00 |
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Hoka Clifton Black (2) Miles: 12.50 | Brooks Launch (Green) Miles: 21.50 | Hoka Bondi Red Miles: 6.00 | Nike Pegasus 32 (Black) Miles: 11.00 | Hoka Clifton Yellow Miles: 47.25 |
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