El Burro Blanco

April 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A (2) Lifetime Miles:						63.00
Nike Pegasus 35 (Blue) Lifetime Miles:						366.75
Nike Pegasus 34 Lifetime Miles:						562.95
Nike Pegasus 34 Coral Lifetime Miles:						611.90
Nike Pegasus 34 Coral 2 Lifetime Miles:						308.95
Asics DS Trainer 24 Lifetime Miles:						77.50
Hoka Clifton 7 Blue Lifetime Miles:						336.05
Hoka Clifton 7 Black Lifetime Miles:						435.55
Hoka Carbon X Lifetime Miles:						263.50
New Balance Fresh Foam Trail Lifetime Miles:						97.50
Hoka Clifton 7 Blue (2) Lifetime Miles:						459.15
Hoka Clifton 7 - Gray Lifetime Miles:						341.00
Brooks Adrenaline (Blue) Lifetime Miles:						134.80
Saucony Kinvara (new) Lifetime Miles:						36.00
Hoka Clifton 8 Lifetime Miles:						111.75
Brooks Launch 8 Lifetime Miles:						96.75

Tue, Nov 20, 2007

Total Distance

16.25

6 miles in the morning.

10.25 miles in the afternoon.

The weather was cold and windy this morning. I warmed up a little bit and pushed the last 3 miles. Didn't worry too much about the pace though. Today the cross country team was doing its own little race at Mt. Ogden park so I decided to run from my house to the park. It was basically all uphill to the park. I wanted to keep the pace under 6:00/mile. I did this except for one mile where it was a 6:11/mile. The weather was cold and it was windy again so I was happy with the effort. I paced the top 5 runners for the team. The course went up around the golf course and up into the mountains. It was once again all uphill. It was a nice big loop. I pushed these guys in and was happy to see them do well. They have improved over the season. The weather got even colder as I was running home. It was at this point and time where I thought, "I need to move too St. George where the weather is great to run in year round." I don't know where this thought came but I will have to talk with Katey about this. It is too enticing! I averaged 6:09/mile overall for the full 10.25 miles. I was thrilled with the pace considering 8 or so miles of it was uphill. I am headed to St. George now to spend the next 4 days with family. I can't wait to get out and run in some nice weather. It will be a nice change of scenery.

Comments

From marciej on Tue, Nov 20, 2007 at 15:14:19

Sounds like you have been getting some good miles in. Hey I just cleaned your little brother and sister's teeth today. They were both so nice, especially Paige, she's a doll!

From Dave Holt on Wed, Nov 21, 2007 at 11:03:26

I really like the sound of that moving to SG stuff. You'll be able to get a job at SC, DesHills, or here at PV (I finally got permission for an XC assistant - amazing since I have the 2nd biggest program in school next to football!)

Have a great Thanksgiving - wish I was going to be down here to run with you.

From Superfly on Wed, Nov 21, 2007 at 19:42:53

Let me know what you want to do on Saturday morning. We can go as early as you need. I'll be home on Friday now too. So post and lets plans some stuff.

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