| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Nike Pegasus 34 Coral 2 Miles: 14.00 | Hoka Clifton 7 Blue Miles: 152.50 | Nike Pegasus 35 (Blue) Miles: 50.00 | Hoka Clifton 7 Black Miles: 47.50 |
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| | 8 miles this morning looping around Webb Hill. Listened to an interesting podcast on minimalism. Very thought provoking.
4 more miles this evening in cooler temps.
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| Nike Pegasus 34 Coral 2 Miles: 4.00 | Hoka Clifton 7 Blue Miles: 8.00 |
| | Comments(2) |
| | 10.35 miles this morning from the house looping around the Bloomington Loop. Absolutely perfect temps. 7:33/mile overall.
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| Hoka Clifton 7 Blue Miles: 10.35 |
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| | 17 total miles this morning. I slept in until 7:30am and it felt great. The temps were absolutely perfect on my run. One of those magical mornings where everything just seemed to click. Felt really good this morning. I felt great on the run. Ran from the house and went clear out past Staheli Farms. Locked in and just cruised this morning. 7:07/mile. One of the best runs in a long time. Very happy to get this in and the end of this week. Lots of positive things going on in my life. A positive mindset is helpful.
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| Hoka Clifton 7 Blue Miles: 17.00 |
| | Comments(1) |
| | 4 miles this morning out along River Road.
10.3 miles this afternoon from the house and then looping around Bloomington. Temps are slowly cooling down.
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| Hoka Clifton 7 Blue Miles: 14.30 |
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| | 7 miles with our new baseball coach at the high school. He is a big-time runner so it will be fun to run with someone else every so often. I added 3 more miles around Little Valley after. It was a nice, cool morning.
4 more miles this afternoon towards SunRiver.
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| Nike Pegasus 35 (Blue) Miles: 10.00 | Nike Pegasus 34 Coral 2 Miles: 4.00 |
| | Add Comment |
| | 12 total miles this morning. Ran from the house towards SunRiver. Great temps this morning. Cruise control. 7:33/mile.
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| Hoka Clifton 7 Blue Miles: 12.00 |
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| | 8 miles this afternoon running around Webb Hill. Cruise control with the music.
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| Nike Pegasus 35 (Blue) Miles: 8.00 |
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| | 12 miles this afternoon. Did 3 miles at Staheli Farms looking at a course and then extended 4.5 miles out along Warner Valley and then back. Slightly cooler temps made it bearable in the afternoon. Auto pilot. 7:36/mile.
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| Nike Pegasus 35 (Blue) Miles: 12.00 |
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| | 5 miles this morning out along River Road. 54 degrees. Perfect.
6 more miles this evening on the same route as this morning but just extended.
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| Hoka Clifton 7 Blue Miles: 11.00 |
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| | 8.1 miles this morning with Kevin around Webb Hill. Perfect temps and nice conversation.
2 more miles afterward.
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| Hoka Clifton 7 Blue Miles: 10.10 |
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| | Spent last night in Mt. Carmel Junction and then watched the Region 18 Championship supporting Beaver High School. Lots of fun.
Ran late at night along the River Trail into Bloomington and back. 7:28/mile.
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| Hoka Clifton 7 Blue Miles: 10.00 |
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| | Met with up Dave at Staheli Farms and ran around for a little over 6.25 miles to check out a course for the Border Wars race. Lots of potential here for this course. I ran another 3 miles a little quicker in 6:36/mile finishing off with one more mile to make it just over 10.25 miles for the morning.
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| Hoka Clifton 7 Blue Miles: 10.25 |
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| | 3 miles from the house out along River Road.
14 miles with Kevin out around Little Black Mountain. Perfect temps and ideal conditions. Fun to show him around out there. 7:30/mile.
Great way to end the week.
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| Hoka Clifton 7 Blue Miles: 17.00 |
| | Add Comment |
| | 6 miles this morning along River Road with Trevor. Great to run with him again.
4 more miles later this evening in the perfect temps.
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| Nike Pegasus 35 (Blue) Miles: 4.00 | Nike Pegasus 34 Coral 2 Miles: 6.00 |
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| Nike Pegasus 35 (Blue) Miles: 10.00 |
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| | 16 total miles with Kevin this morning. Started at his house and looped around to Sullivan Soccer Park and back down along the trail. It was a great run with him. 7:22/mile.
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| Hoka Clifton 7 Black Miles: 16.00 |
| | Add Comment |
| | 6 miles this morning along River Road. 7:32/mile. The first time in a long sleeve dri fit this fall.
6 miles this afternoon with the girls towards SunRiver. A little windy but still nice.
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| Nike Pegasus 35 (Blue) Miles: 6.00 | Hoka Clifton 7 Black Miles: 6.00 |
| | Add Comment |
| | Run with the TEAM this morning. Chilly.
3.5 miles at practice timing the kids in their workout. Lots of great stuff. Helped push the girls on the last repeat.
Added 5 more miles around Little Valley afterward. Did a small progression run ending with a 5:56 mile on the last one. Felt nice to get a little push.
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| Hoka Clifton 7 Blue Miles: 8.50 | Hoka Clifton 7 Black Miles: 4.00 |
| | Add Comment |
| | 4 more miles this morning with the TEAM towards Hidden Valley.
5.5 more miles this afternoon with the TEAM towards Little Valley. Perfect temps. Actually a little warm.
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| Hoka Clifton 7 Black Miles: 9.50 |
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| | 8 miles this morning looping around Webb Hill with Kevin. 45 degrees felt great. 7:38/mile.
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| Hoka Clifton 7 Black Miles: 8.00 |
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| | Annual Halloween Run with the TEAM. 4 miles towards Little Valley. Such a fun tradition.
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| Hoka Clifton 7 Black Miles: 4.00 |
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| | 8 miles early around Little Valley with Trevor. Fun to talk with him. 12 more miles after looping Little Black Mountain with the TEAM. It was cold out there. 4 more miles when it warmed up while the kids rode their bikes alongside me. 24 total miles today. Kind of crazy but that is how life goes right now.
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| Hoka Clifton 7 Blue Miles: 24.00 |
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| Nike Pegasus 34 Coral 2 Miles: 14.00 | Hoka Clifton 7 Blue Miles: 152.50 | Nike Pegasus 35 (Blue) Miles: 50.00 | Hoka Clifton 7 Black Miles: 47.50 |
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