El Burro Blanco

October 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 0.00 Year: 1403.95
Saucony Type A (2) Lifetime Miles: 63.00
Hoka Bondi Red Lifetime Miles: 67.50
Brooks GT-2000 Trail Lifetime Miles: 179.25
Hoka Cavu Lifetime Miles: 144.25
Adidas Boston Lifetime Miles: 129.35
Hoka Rincon Lifetime Miles: 221.60
Brooks Launch Gray Lifetime Miles: 159.15
Total Distance
97.00
Hoka Cavu Miles: 10.00Brooks Launch Gray Miles: 30.40Hoka Rincon Miles: 56.60
Total Distance
10.00

3 miles this morning after weights with the TEAM.

7 miles this afternoon enjoying the cool breeze on the Arizona Strip.

Hoka Cavu Miles: 10.00
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Total Distance
3.50

3 miles in the afternoon timing the kids on the workout.

Brooks Launch Gray Miles: 3.50
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Total Distance
17.20

3 miles this morning after resistance bands.

4 miles this afternoon with the TEAM in prep for Cedar Invite. Should be exciting.

10.20 miles with a friend I haven’t seen in over 10 years. Great to catch up with him. Great conversation and lovely temps this evening.

 

Hoka Rincon Miles: 17.20
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Total Distance
6.20

Cedar Invite was very positive for the entire TEAM. Excited for the opportunities that will take place over the next couple weeks.

Ran 6.2 miles around Little Valley when I got back from the meet with Trevor. 6:29/mile.

Brooks Launch Gray Miles: 6.20
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Total Distance
18.20

Ran with Trevor over to the marathon finish line to cheer runners in. Saw some old friends and it made me miss racing. Maybe next year. Great to run and talk with Trevor. Lots of fun.

18.2 miles total. 6:32/mile. Solid week of running for me.

Ended up taking my new mountain bike with John after the afternoon session and ride on Pushing Tin and Secret Sauce. It was pretty fun. I will start doing a little more of this I think to supplement the running. It actually helped loosen up the legs.

Hoka Rincon Miles: 18.20
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Total Distance
7.50

7.5 miles this afternoon with the boys looping around Little Valley. Slight progression and nothing fancy. 7:12/mile.

Hoka Rincon Miles: 7.50
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Total Distance
12.70

Dirt mile repeats in super windy conditions. Very happy with how the TEAM ran again today. Love the attitude with everyone. Trying to get better everyday. 6 total miles.

It was really cold this evening but I went out for another 6.7 miles. 6:50/mile.

Brooks Launch Gray Miles: 12.70
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Total Distance
5.50

5.5 miles running the ridge behind the high school.

Hoka Rincon Miles: 5.50
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Total Distance
16.20

8.2 miles this morning with Trevor around Little Valley. 24 degrees. Overdressed again but it felt nice. 6:41/mile.

4 miles this afternoon for the annual Halloween run. I went as Bob Ross. Lots of fun! Little Valley and back.

4 more miles around Little Valley. 6:41/mile.

Hoka Rincon Miles: 8.20Brooks Launch Gray Miles: 8.00
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Total Distance
97.00
Hoka Cavu Miles: 10.00Brooks Launch Gray Miles: 30.40Hoka Rincon Miles: 56.60
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