El Burro Blanco

October 2018

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
15% off for Fast Running Blog members at St. George Running Center!


St. George,Ut,USA

Member Since:

May 21, 2007



Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.


I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 94.00 Year: 857.10
Saucony Type A (2) Lifetime Miles: 63.00
Hoka Bondi Red Lifetime Miles: 67.50
Brooks Launch (Black/Red) Lifetime Miles: 335.45
Hoka Clifton (Gray) Lifetime Miles: 112.75
Brooks GT-2000 Trail Lifetime Miles: 147.75
Hoka Cavu Lifetime Miles: 78.25
Adidas Boston Lifetime Miles: 63.75
Total Distance
Hoka Bondi Red Miles: 18.00Hoka Clifton Black (2) Miles: 22.00
Total Distance

8 awesome miles this morning. I haven't done a great job entering my miles lately. Time to get doing it again. Fun to go watch the finish of the marathon on Saturday. Motivated me quite a bit. 7:21/mile this morning. Temps were absolutely perfect. Finally cooler temps in St. George. Nice to see this finally in October.

3 more miles this afternoon.

Hoka Bondi Red Miles: 3.00
Total Distance

8 miles total today.

Region went well. Lots of positives heading into next week for state.

Add Comment
Total Distance

6 miles today. Way too much going on for more miles.

Add Comment
Total Distance

8 total miles during the workout for the TEAM getting primed for state. Boys and girls looked strong today.

Hoka Clifton Black (2) Miles: 8.00
Add Comment
Total Distance

11 total miles this morning. Ran 7 miles with the boys for the last sort of long run before state. I ran 4 miles before meeting up with everyone.

4 more miles this afternoon to shake the legs out. Weather is absolutely amazing.

Hoka Bondi Red Miles: 15.00
Add Comment
Total Distance

14 total miles this morning. Ran from the house along the River Trail. Made it to the bridge by the new Smiths. Temps were awesome. 52 degrees made it perfect. I did some pickups the last 2 miles which felt good on this old body. 7:11/mile overall. Solid week.

Hoka Clifton Black (2) Miles: 14.00
Add Comment
Total Distance
Hoka Bondi Red Miles: 18.00Hoka Clifton Black (2) Miles: 22.00
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com