El Burro Blanco

October 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 62.00 Year: 1636.95
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 263.10
Hoka Bondi Red Lifetime Miles: 61.50
Hoka Clifton Black (2) Lifetime Miles: 59.00
Total Distance
62.00
Hoka Bondi Red Miles: 18.00Hoka Clifton Black (2) Miles: 22.00
Total Distance
11.00

8 awesome miles this morning. I haven't done a great job entering my miles lately. Time to get doing it again. Fun to go watch the finish of the marathon on Saturday. Motivated me quite a bit. 7:21/mile this morning. Temps were absolutely perfect. Finally cooler temps in St. George. Nice to see this finally in October.

3 more miles this afternoon.

Hoka Bondi Red Miles: 3.00
Comments(1)
Total Distance
8.00

8 miles total today.

Region went well. Lots of positives heading into next week for state.

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Total Distance
6.00

6 miles today. Way too much going on for more miles.

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Total Distance
8.00

8 total miles during the workout for the TEAM getting primed for state. Boys and girls looked strong today.

Hoka Clifton Black (2) Miles: 8.00
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Total Distance
15.00

11 total miles this morning. Ran 7 miles with the boys for the last sort of long run before state. I ran 4 miles before meeting up with everyone.

4 more miles this afternoon to shake the legs out. Weather is absolutely amazing.

Hoka Bondi Red Miles: 15.00
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Total Distance
14.00

14 total miles this morning. Ran from the house along the River Trail. Made it to the bridge by the new Smiths. Temps were awesome. 52 degrees made it perfect. I did some pickups the last 2 miles which felt good on this old body. 7:11/mile overall. Solid week.

Hoka Clifton Black (2) Miles: 14.00
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Total Distance
62.00
Hoka Bondi Red Miles: 18.00Hoka Clifton Black (2) Miles: 22.00
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