| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Adidas Boston Miles: 56.85 | Asics DS Trainer 20 Miles: 61.00 | Nike Pegasus (Water Resistant) Miles: 16.50 | Hoka Challenger Miles: 19.30 | Saucony Ride Miles: 48.10 |
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| | 9.6 miles this morning running from the house to the high school and then back.
4 easy miles this afternoon. The TEAM is ready to roll tomorrow.
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| Adidas Boston Miles: 13.60 |
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| | 8 miles today setting up the region course and messing around.
Happy with how the TEAM ran today. Lots of positives for the present time and lots of positives for the future. I cannot believe that state is next week.
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| Asics DS Trainer 20 Miles: 8.00 |
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| | 5.5 miles this afternoon with the TEAM. Talked with them about state and they are very excited to get up there.
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| Nike Pegasus (Water Resistant) Miles: 5.50 |
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| | 7 miles total this morning doing some of the small workout with the TEAM. Just staying sharp for next week. Nothing crazy or extra fancy.
6 more miles this evening out towards Sunriver. Another skunk sighting. I am going to get sprayed one of these days. 7:00/mile.
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| Nike Pegasus (Water Resistant) Miles: 7.00 |
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| | 10 total miles this morning. Ran with the TEAM off Navajo Dr. The girls only talked about boys the whole time. I don't want Norah to grow up. Added a few more after. Perfect weather right now.
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| Hoka Challenger Miles: 10.00 |
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| | 20 total miles this morning. 7:04/mile. Ran from the house out along the highway towards the airport. Made it to the Desert Canyon Parkway exit. Absolutely perfect weather this morning. This is why I live here. Needed this run quite a bit. Lots on the mind but mostly positive. Always nice to reflect on how blessed I am. Excited for next week!
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| Asics DS Trainer 20 Miles: 20.00 |
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| | 4 miles this afternoon with the TEAM. Short little workout to keep the legs moving.
9 more miles this evening with Steve out to Sunriver and back. A little warm actually. 7:18/mile. We leave for state tomorrow.
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| Adidas Boston Miles: 13.00 |
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| | 9.3 miles this morning out on the Zen Trail with Steve, Hayden, and Clinton. Had to cut it short to get some things done at work. Absolutely perfect morning. Good to see Scott Hughes for a bit. Solid guy.
3 miles up at Liberty Park to shake out the legs. Everything is going as planned right now. Fun evening with the Varsity kiddos.
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| Hoka Challenger Miles: 9.30 | Asics DS Trainer 20 Miles: 3.00 |
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| | 10 great miles this morning on my usual pre State meet run. Ran up 400 South and then along 900 East. Cooler temps made for a perfect morning. Should be a fun day today. Good luck to everyone racing today.
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| Asics DS Trainer 20 Miles: 10.00 |
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| | 5 easy miles this afternoon.
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| Adidas Boston Miles: 5.00 |
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| | 15 fun miles with Steve this morning. He is a joy to be around. 7:18/mile.
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| Asics DS Trainer 20 Miles: 15.00 |
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| | Didn't feel great this morning so I decided to run this afternoon. That didn't happen due to meetings and then the lovely rain/thunderstorm. Oh well!
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| | 6.25 miles with the girls. Did some starts and then mile repeats. Very happy with how the TEAM continues to work. Lots of positives as we move into Nike and Footlocker.
10 more miles along the River Trail with Steve. Magical evening with him. 7:14/mile.
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| Adidas Boston Miles: 16.25 |
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| | 10 miles this morning on my Sunriver loop. 7:17/mile. Temps felt great and I was once again a sweaty mess.
5 more miles this afternoon with the boys towards Little Valley. 7:22/mile.
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| Saucony Ride Miles: 10.00 | Adidas Boston Miles: 5.00 |
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| | 10.10 glorious miles with Steve this morning. Another sweaty mess. Went along the River Trail and back around. 7:17/mile. Really happy to hit some quality miles in the morning lately.
5 more miles this afternoon doing some starts and rolling 800m repeats out in Warner Valley. Still a sweaty mess.
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| Saucony Ride Miles: 10.10 | Asics DS Trainer 20 Miles: 5.00 |
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| | 6 easy miles this morning. 7:39/mile.
4 fun miles out towards Sunriver. Lots of great conversation. Got some young kids that are ready to make the jump.
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| Saucony Ride Miles: 6.00 | Adidas Boston Miles: 4.00 |
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| | Drove up to Cedar and ran with a big chunk of the TEAM. Perfect temps and nice to get a solid 10 mile run in at 6,000+ feet. 7:09/mile. Shout out to Carson. Kid is a stud and working his guts out.
Got home and ran another 4 miles in Bloomington to get 70 for the week. Very happy with everything right now.
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| Saucony Ride Miles: 14.00 |
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| | 8 miles this morning along the River Trail. Ran into Steve and did some with him. 7:34/mile.
4 more miles this afternoon for our annual Halloween run. Had some really great costumes this year.
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| Nike Pegasus (Water Resistant) Miles: 4.00 | Saucony Ride Miles: 8.00 |
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| Adidas Boston Miles: 56.85 | Asics DS Trainer 20 Miles: 61.00 | Nike Pegasus (Water Resistant) Miles: 16.50 | Hoka Challenger Miles: 19.30 | Saucony Ride Miles: 48.10 |
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