| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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Brooks Ghost 7 Miles: 29.50 | Nike Pegasus 32 (Black) Miles: 19.50 |
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| | 6 miles this morning.
6 more miles this afternoon doing a Fartlek workout over at Little Valley. Time to get the body moving again.
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Brooks Ghost 7 Miles: 12.00 |
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| | 5 miles this morning.
4 miles easy with some of the girls this afternoon.
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Nike Pegasus 32 (Black) Miles: 9.00 |
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| | 6 miles this morning. Cooler temps :)
4.5 miles warming up and running around watching the Snow Canyon Invite.
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Nike Pegasus 32 (Black) Miles: 10.50 |
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| | 3 miles in the morning.
7 miles in the afternoon out off of Navajo Dr. Cloud cover helped with the heat a little today.
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Brooks Ghost 7 Miles: 3.00 |
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| | 3 miles this morning.
5.5 miles this afternoon. Nice and toasty. Did a small ladder workout with the girls. 200, 400, 800, 400, 200. Nothing fancy. Just nice to get a little turnover.
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Brooks Ghost 7 Miles: 8.50 |
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| | 6 miles easy this morning.
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Brooks Ghost 7 Miles: 6.00 |
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Brooks Ghost 7 Miles: 29.50 | Nike Pegasus 32 (Black) Miles: 19.50 |
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