| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Nike Pegasus 34 Coral 2 Miles: 33.10 | Hoka Clifton 7 Blue Miles: 167.55 | Nike Pegasus 35 (Blue) Miles: 15.00 | Nike Pegasus 34 Coral Miles: 10.30 |
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| | 7 miles this morning. Nice and easy.
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| Nike Pegasus 34 Coral 2 Miles: 7.00 |
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| | 4 miles easy this morning.
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| Hoka Clifton 7 Blue Miles: 4.00 |
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| | Easy 2 mile walk this evening with my parents.
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| | I signed up for this Last Man Standing race a couple weeks ago. I knew I could probably do at least 50 miles (haven't done this in a few years). It basically consisted of running 6 mile loops around the Mayor's Loop. You have 90 minutes to do it and then you start another loop. My parents and Abby came to help crew me. I was super concerned about the heat so I had a lot of fluids and ice. I ended up running the first 5-6 loops with a Dad from a kid on the cross country TEAM. It helped pass the time. I got sleepy tired throughout the night. We started at 7pm and my body was really tired. I realized that Red Bull and Chicken Noodle Soup are a great mix super early in the morning. As the night went on, the temps got really cool and I didn't have a long sleeve shirt or light jacket. I made it 8 loops and got to 7am in the morning and I was shivering so bad I decided to be smart and just stop. I made it 50 miles and was a little bummed I dropped but it was okay.
It has been a while since I ran 50 miles in many years so I was proud of that.
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| Hoka Clifton 7 Blue Miles: 50.00 |
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| | First run back after the 50 mile run. Body was sore running with Trevor.
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| Hoka Clifton 7 Blue Miles: 8.00 |
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| | 10 miles with Trevor running behind the high school. 7:08/mile. Good break mentally and physically this week from running.
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| Hoka Clifton 7 Blue Miles: 10.00 |
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| | 8 miles with Trevor this morning looping around Webb Hill. 7:11/mile.
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| Hoka Clifton 7 Blue Miles: 8.00 |
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| | 8 miles around Crimson Cliffs High with Trevor. 6:56/mile. Perfect temps.
5 more miles later in the evening tonight. Temps were great again.
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| Nike Pegasus 35 (Blue) Miles: 5.00 | Hoka Clifton 7 Blue Miles: 8.00 |
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| | 6 miles later in the evening out along River Road.
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| Nike Pegasus 35 (Blue) Miles: 6.00 |
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| | 4 miles this morning towards Little Valley.
10 more miles late this evening going at towards Crimson Cliffs High. Nice run. A little tired though.
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| Hoka Clifton 7 Blue Miles: 14.00 |
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| | 4 miles before the Homecoming game.
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| Hoka Clifton 7 Blue Miles: 4.00 |
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| | 4 miles this morning up along River Road.
10.3 miles this afternoon with Boston Wood around Little Black Mtn. We had a lot of wind and a little bit of rain. It was quite the adventure. Lots of fun though.
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| Nike Pegasus 34 Coral Miles: 10.30 | Nike Pegasus 34 Coral 2 Miles: 4.00 |
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| | 10.3 miles this afternoon from the house out around Bloomington Loop. A little warm. 7:17/mile.
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| Hoka Clifton 7 Blue Miles: 10.30 |
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| | 4 miles this morning out along River Road.
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| Nike Pegasus 35 (Blue) Miles: 4.00 |
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| | 12 miles after working at the running center. Fun to help old ladies with their bunions. Ran from the house out to the fields by Crimson Cliffs High School.
7:28/mile.
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| Hoka Clifton 7 Blue Miles: 12.00 |
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| | 11.6 miles total this morning. Ran from the house over to the Confluence Park Trail to meet up with Lily. It was nice running with her and catching up. It is fun seeing alumni every so often. The Epsom salt bath last night really helped the legs.
4 miles out along River Road tonight while Oliver rode his motorcycle alongside me.
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| Nike Pegasus 34 Coral 2 Miles: 11.60 | Hoka Clifton 7 Blue Miles: 4.00 |
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| | Ran from my place over to Steve's house in Bloomington. This was just over 4.5 miles. We then looped around the Mayor's Loop. Temps were absolutely perfect. It was great talking with Steve and getting out for a run. It has been too long. 14.75 miles total. 7:36/mile. Great way to end the week. Need to be slightly more consistent in the middle of the week.
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| Hoka Clifton 7 Blue Miles: 14.75 |
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| | 10.5 miles around Little Black Mountain again. It really is my solace and sanctuary out there. Nice and quiet.
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| Nike Pegasus 34 Coral 2 Miles: 10.50 |
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| | 11 total miles along the River Trail. 6:59/mile. 6:03 last mile. Felt great.
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| Hoka Clifton 7 Blue Miles: 11.00 |
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| | 5.5 miles this afternoon towards Sun River.
4 more miles in the dark out along River Road.
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| Hoka Clifton 7 Blue Miles: 9.50 |
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| Nike Pegasus 34 Coral 2 Miles: 33.10 | Hoka Clifton 7 Blue Miles: 167.55 | Nike Pegasus 35 (Blue) Miles: 15.00 | Nike Pegasus 34 Coral Miles: 10.30 |
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