El Burro Blanco

September 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 0.00 Year: 1735.20
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 392.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 284.60
Hoka Bondi Red Lifetime Miles: 67.50
Hoka Clifton Black (2) Lifetime Miles: 71.50
Hoka Clifton Yellow Lifetime Miles: 47.25
Total Distance
44.50
Hoka Clifton Black (2) Miles: 24.00Brooks Launch (Green) Miles: 20.50
Total Distance
10.00

10 miles from the hotel in Provo up to the mouth of Provo Canyon. Cooler temps made for a great morning.

Kids ran well at the Utah County Invite. Still areas to improve though.

Hoka Clifton Black (2) Miles: 10.00
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Total Distance
14.00

Labor Day so I ran the 14 mile Navajo Dr. Loop. I went early where the moon was my guide. The cooler temps helped out a ton as well. Really picked it up the last 4-5 miles. Powerade Zero and Maltodextrin does wonders.

Hoka Clifton Black (2) Miles: 14.00
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Total Distance
13.00

4 miles this morning. Helped Matthew with the Michigan Workout. He crushed the workout. Road miles were 5:56, 5:29, and 5:40. Cooled down on the turf afterward. Excited to do the workout this evening with the rest of the TEAM.

3 miles this afternoon setting up the course for the meet.

6 more miles doing the Michigan warm up, three road miles with the girls, and then a cooldown. Boys and girls absolutely crushed this workout. Lots of positives as we continue to move forward.

Brooks Launch (Green) Miles: 13.00
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Total Distance
7.50

3 miles easy this morning. Almost fell asleep on a yoga mat during weights this morning. One of the kids came and kicked me to help me stay awake.

4.5 miles this afternoon. Finally got my new watch. Loved the fact that when we hit the trails behind the school the clouds came and actually made it feel a little cooler temperature wise. Loved it.

Brooks Launch (Green) Miles: 7.50
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Total Distance
44.50
Hoka Clifton Black (2) Miles: 24.00Brooks Launch (Green) Miles: 20.50
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