| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Asics DS Trainer 20 Miles: 36.10 | Nike Pegasus 32 (Black) Miles: 10.60 | Nike Pegasus (Water Resistant) Miles: 24.50 | Adidas Boston Miles: 20.50 |
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| | 12 miles this morning from the new house out along the river trail. Temps were perfect. 6:52/mile with a 5:38 mile in at the end for good measure.
Came back hom and took the kids out on the trail for 3 miles while I pushed Myla and Katey jogging along. Lots of fun.
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| Asics DS Trainer 20 Miles: 15.00 |
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| | Ran from the house over to the high school, ran with the TEAM, and then ran home. 10.6 miles total. I will start doing this more often. Kind of nice to do this.
Dixie All-Comers meet went well.
Big Michigan workout this evening under the lights at the high school with some of the runners. Ran with the girls to push them along. I owe a lot of people dinner. I guess that is a good thing since the workout went so well. Lots of positives. 10.5 miles total.
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| Nike Pegasus 32 (Black) Miles: 10.60 | Asics DS Trainer 20 Miles: 10.50 |
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| | 3 easy miles this morning.
5.5 easier miles this afternoon. I am getting old.
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| Nike Pegasus (Water Resistant) Miles: 8.50 |
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| | Same run as Tuesday. Hotopratoho run is what I am going to call it from now on. (Home to practice to home). 10.6 miles total.
Too much stuff going on this afternoon to not run with the TEAM. Got them set up for practice at Vernon Worthen and then meetings. Yeah!
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| Nike Pegasus (Water Resistant) Miles: 10.60 |
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| | 3 miles in the morning.
3.5 miles this afternoon. Easy 3 miles with the girls and then 8x100m strides on the turf.
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| Adidas Boston Miles: 6.50 |
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| | 14 mile run along the River Trail. Cold temps at the start of the run. Actually could have used gloves it was so cold. Nice and relaxed on the way out and then kind of pushed back to the house averaging just over 6:00/mile for the last couple miles. 6:46/mile overall.
Solid way to end the week. Happy with what I was able to get in.
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| Adidas Boston Miles: 14.00 |
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| | 10.6 miles this morning. Ran from the house, to practice, and then back home. Nice way to start the week.
5.4 miles this afternoon running with the girls. Excited to see what they can do this week in a big race.
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| Nike Pegasus (Water Resistant) Miles: 5.40 | Asics DS Trainer 20 Miles: 10.60 |
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| Asics DS Trainer 20 Miles: 36.10 | Nike Pegasus 32 (Black) Miles: 10.60 | Nike Pegasus (Water Resistant) Miles: 24.50 | Adidas Boston Miles: 20.50 |
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